Let’s build wellness through healthy food choices rather than treating disease

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The tastiest way to a healthier brain is through your stomach...

17 Brain-Healthy Recipes ― From Mediterranean Salmon to Blueberry Banana Muffins, these simple, delicious, and brain-healthy recipes pack all the nutrients you need to keep your mind sharp for years to come.

The Science Behind a Healthy Brain ― Get the latest research on what nutrients you need to protect your brain from Alzheimers and Dementia, complete with stories from those who have experienced these diseases first-hand.

Essential Facts & Expert Tips ― Easy tips to plan meals and pick foods that will keep you and your loved ones happy and healthy well into adulthood. This book is an essential guide for anyone who wants to protect the brain from the effects of aging through nutrition and diet.

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Cheryl Mussatto, MS, RD, LD

Cheryl Mussatto is a Kansas based registered dietitian offering nutrition education services to individuals and groups.

Cheryl currently is a nutrition contributor of “Eat Well to Be Well” for The Osage County Herald-Chronicle. She also writes several weekly nutrition/health articles as a blog contributor for world renowned surgeon Dr. David B. Samadi. Cheryl also works as a clinical dietitian at an endocrinology clinic and teaches part-time as an adjunct professor for Allen Community College.

What can a Registered Dietitian do for you?

Plan

Develop a plan to improve your health that is realistic and tailored to your individual needs.

Improve

Help you understand how good nutrition benefits you in other areas of your health and life.

Manage

Help you overcome eating challenges, discover successful solutions, and manage chronic diseases.

Blog

Easy Cilantro Lime Brown Rice

Fluffy brown rice gets an upgrade with a healthy dose of lime, cilantro, and fresh garlic  …

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Crispy Cucumber Tomato Salad with Red Wine Vinegar

  A summertime classic that’s light and oh-so refreshing   Can you imagine summer without making a…

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Letting Go Of The ‘All Or Nothing’ Approach to Nutrition

Why an ‘all or nothing’ mindset about nutrition may sabotage your health goals  We all have that…

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How To Build A Delicious, Nutritious, And Filling Smoothie

  When done right, smoothies can make nutritious sense, packing satisfying ingredients and yummy flavors You may…

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Caprese Beef

You need just 30 minutes to make this remarkedly easy Mediterranean inspired lean beef recipe  Oh yes, this…

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Refreshing and Healthier Beverage Options Besides Soda

If soda has been your go-to drink for quenching thirst each day, it’s time to rethink your…

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