Recipes
Barley Risotto with Vegetables
The word ‘risotto’ may sound like a fancy restaurant term but this Italian based dish is a great comfort food and can easily be made at home. Just so you know risotto comes from the Read more…
Health
7 successes of health progress besides weight loss
Embarking on a journey toward getting healthier often revolves around the number on a weight scale. While stepping on a weight scale can be one method of measuring success toward health goals, it should not Read more…
Recipes
Flank Steak with Tomato Avocado Salsa
If you want your family excited to come to the dinner table to eat, you must serve up Flank Steak with Tomato Avocado Salsa. Talk about good eating. If you’re not familiar with flank steak, Read more…
Health
New Year, New You – Resolutions for a Happy and Healthy 2019
I love fresh starts and new beginnings. And I love the onset of a New Year. Whether you like making New Year’s resolutions or not, you have to admit, they are a great way to Read more…
Diet
Get lucky with black-eyed peas on New Year’s Day
Looking for a great way to get your New Year off to a healthy (and lucky) start? Try a dose of black-eyed peas. Black-eyed peas, also known as black-eyed beans, are one of the most Read more…
Health
Using yoga to improve digestive health
There’s more to yoga than just improving flexibility. It also improves digestion and all of us acknowledge good digestive health is priceless. Anyone who’s had to endure regular digestive discomfort such as constipation, stomach cramps, Read more…