Let’s build wellness through healthy food choices rather than treating disease


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The tastiest way to a healthier brain is through your stomach...

17 Brain-Healthy Recipes ― From Mediterranean Salmon to Blueberry Banana Muffins, these simple, delicious, and brain-healthy recipes pack all the nutrients you need to keep your mind sharp for years to come.

The Science Behind a Healthy Brain ― Get the latest research on what nutrients you need to protect your brain from Alzheimers and Dementia, complete with stories from those who have experienced these diseases first-hand.

Essential Facts & Expert Tips ― Easy tips to plan meals and pick foods that will keep you and your loved ones happy and healthy well into adulthood. This book is an essential guide for anyone who wants to protect the brain from the effects of aging through nutrition and diet.


Cheryl Mussatto, MS, RD, LD

Cheryl Mussatto is a Kansas based registered dietitian offering nutrition education services to individuals and groups.

Cheryl currently is a nutrition contributor of “Eat Well to Be Well” for The Osage County Herald-Chronicle. She also writes several weekly nutrition/health articles as a blog contributor for world renowned surgeon Dr. David B. Samadi. Cheryl also works as a clinical dietitian at an endocrinology clinic and teaches part-time as an adjunct professor for Allen Community College.

What can a Registered Dietitian do for you?


Develop a plan to improve your health that is realistic and tailored to your individual needs.


Help you understand how good nutrition benefits you in other areas of your health and life.


Help you overcome eating challenges, discover successful solutions, and manage chronic diseases.


Refreshing and Healthier Beverage Options Besides Soda

If soda has been your go-to drink for quenching thirst each day, it’s time to rethink your…

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Mediterranean Mixed Bean and Citrus Salad

Beautifully fresh and colorful, it’s the perfect side dish   There’s something so satisfying about Mediterranean salads….

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Smoked Cheddar and Veggie Muffin Tin Quiches

A crustless quiche with plenty of cheesy veggie goodness to go around   Just imagine, waking up…

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Apple Gouda Cheese Cookies

Cheese…in a cookie? It gets my seal of approval!   I know and love a good cookie…

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5 Snacks with misleading health halos

    Starting with rice cakes, for one…   Americans love their snacks and the snack industry…

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Vegetarian Vegetable Pasta Primavera

Oohh la la! This absolutely delicious and nutritious meal is the best. Perfect for a light lunch…

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