Let's build wellness through healthy food choices.


Welcome to Eat Well To Be Well RD

Are YOU ready to start a healthier lifestyle? Do YOU want to change your behavior for good?

It starts with good nutrition protecting your health. Many chronic diseases can be prevented through your lifestyle choices and habits, such as eating healthy foods and being physically active.

That’s why registered dietitian and author, Cheryl Mussatto, with over 25 years of experience in many areas of food and nutrition, can guide YOU on YOUR path to improved health and wellness.


Editorial Reviewer Board


Editorial Reviewer Board


Cheryl Mussatto, MS, RD, LD

Cheryl Mussatto is a Kansas based registered dietitian offering nutrition education services to individuals and groups.

Cheryl currently is a nutrition contributor of "Eat Well to Be Well" for The Osage County Herald-Chronicle. She also writes several weekly nutrition/health articles as a blog contributor for world renowned surgeon Dr. David B. Samadi. Cheryl also works as a clinical dietitian at an endocrinology clinic and a cardiac rehab clinic, in addition to being a guest speaker as a nutrition expert at various events.


What can a Registered Dietitian do for you?


Develop a plan to improve your health that is realistic and tailored to your individual needs.


Help you understand how good nutrition benefits you in other areas of your health and life.


Help you overcome eating challenges, discover successful solutions, and manage chronic diseases.

Cheryl's Blog

Recipes, Nutrition Tips, and More

Chicken Veggie Wraps with Hummus

This simple chicken veggie wrap with hummus is so delicious and flavorful! Layered with hummus, chopped chicken, fresh…

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Eight allergy-fighting foods to tame your seasonal allergies

Seasonal sniffles, sneezes, and itches got you down? Certain foods may ease your allergy symptoms.   Spring…

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Zesty Black Bean Dip

Impress guests with this irresistibly healthy, delicious, and easy-to-make dip by serving it with various fresh veggies…

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Nine ways even the busiest person can still eat healthily

When life gets busy is when people tend to put healthy eating on hold.   If you…

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Delicious ideas for flavoring foods when following a low-sodium diet

Cutting back on salt doesn’t mean sacrificing flavor. There are options for adding taste to your food…

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Why Crash Diets Will Only Capsize Your Weight Loss Efforts And What To Do Instead

Crash diets rarely last for the long term. The best diet plan is one that stresses realistic…

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