Let's build wellness through healthy food choices rather than treating disease.

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The tastiest way to a healthier brain is through your stomach...

17 Brain-Healthy Recipes ― From Mediterranean Salmon to Blueberry Banana Muffins, these simple, delicious, and brain-healthy recipes pack all the nutrients you need to keep your mind sharp for years to come.

The Science Behind a Healthy Brain ― Get the latest research on what nutrients you need to protect your brain from Alzheimers and Dementia, complete with stories from those who have experienced these diseases first-hand.

Essential Facts & Expert Tips ― Easy tips to plan meals and pick foods that will keep you and your loved ones happy and healthy well into adulthood. This book is an essential guide for anyone who wants to protect the brain from the effects of aging through nutrition and diet.

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Cheryl Mussatto, MS, RD, LD

Cheryl Mussatto is a Kansas based registered dietitian offering nutrition education services to individuals and groups.

Cheryl currently is a nutrition contributor of "Eat Well to Be Well" for The Osage County Herald-Chronicle. She also writes several weekly nutrition/health articles as a blog contributor for world renowned surgeon Dr. David B. Samadi. Cheryl also works as a clinical dietitian at an endocrinology clinic and teaches part-time as an adjunct professor for Allen Community College.

What can a Registered Dietitian do for you?

Plan

Develop a plan to improve your health that is realistic and tailored to your individual needs.

Improve

Help you understand how good nutrition benefits you in other areas of your health and life.

Manage

Help you overcome eating challenges, discover successful solutions, and manage chronic diseases.

Blog

Easy Apple Cinnamon Potato Bread

Packed with cinnamon, fresh apples – and yes, potatoes – this pleasingly moist and rich in complex…

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Could You Be Calcium Deficient And Not Know It?

What you need to know about identifying and treating a calcium deficiency   Calcium is the most…

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Rotisserie Chicken and White Bean Soup

There’s nothing like an Italian-inspired hearty and healthy chicken and white bean soup that soothes the soul…

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Salmon With Pomegranate Salsa

A sensory sensation bursting with zesty sweet and savory flavors everyone will love   There was a…

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Sensible Weight Loss Tips That Actually Work

    Build long-term habits with practical lifestyle changes for weight loss success   It’s challenging to…

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Chewy-licious Oatmeal Brownies

Chocolately, chewy and oh so good, this healthified brownie recipe will be a go-to again and again…

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