Let’s build wellness through healthy food choices rather than treating disease

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The tastiest way to a healthier brain is through your stomach...


Cheryl Mussatto, MS, RD, LD
Cheryl Mussatto is a Kansas based registered dietitian offering nutrition education services to individuals and groups.
Cheryl currently is a nutrition contributor of “Eat Well to Be Well” for The Osage County Herald-Chronicle. She also writes several weekly nutrition/health articles as a blog contributor for world renowned surgeon Dr. David B. Samadi. Cheryl also works as a clinical dietitian at an endocrinology clinic and teaches part-time as an adjunct professor for Allen Community College.
What can a Registered Dietitian do for you?
Blog
Mediterranean Mixed Bean and Citrus Salad
Beautifully fresh and colorful, it’s the perfect side dish There’s something so satisfying about Mediterranean salads….
Read MoreSmoked Cheddar and Veggie Muffin Tin Quiches
A crustless quiche with plenty of cheesy veggie goodness to go around Just imagine, waking up…
Read MoreApple Gouda Cheese Cookies
Cheese…in a cookie? It gets my seal of approval! I know and love a good cookie…
Read More5 Snacks with misleading health halos
Starting with rice cakes, for one… Americans love their snacks and the snack industry…
Read MoreVegetarian Vegetable Pasta Primavera
Oohh la la! This absolutely delicious and nutritious meal is the best. Perfect for a light lunch…
Read MoreSheet-Pan Roasted Honey Mustard Chicken and Vegetable Dinner
Here’s your dinner winner for busy weeknights or relaxing weekends Don’t you just love one-pan…
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