Cheryl Mussatto is a Kansas based registered dietitian offering nutrition education services to individuals and groups.
Cheryl currently is a nutrition contributor of “Eat Well to Be Well” for The Osage County Herald-Chronicle. She also writes several weekly nutrition/health articles as a blog contributor for world renowned surgeon Dr. David B. Samadi. Cheryl also works as a clinical dietitian at an endocrinology clinic and teaches part-time as an adjunct professor for Allen Community College.
Develop a plan to improve your health that is realistic and tailored to your individual needs.
Help you understand how good nutrition benefits you in other areas of your health and life
Help you overcome eating challenges, discover successful solutions, and manage chronic diseases
Life is complicated enough. Why makes things more difficult when “keep it simple” applies to so many aspects of our lives and is a good mantra to follow. That’s why healthy eating and exercise efforts Read more…
I really like recipes that you can “cook once” but then “eat twice.” You know what I mean. Recipes, you can easily make a double-batch of, serving half of it now and the other half Read more…
It’s been called “the cure for the common cold” many times over the decades but just how effective is ascorbic acid, better known as vitamin C, for keeping us from getting sick? Vitamin C’s claim Read more…
The amount of cholesterol in a day’s time can add up quickly. But when we pay attention to our food choices, we can amazingly keep cholesterol levels in check. Most of us would rather treat Read more…
The word ‘risotto’ may sound like a fancy restaurant term but this Italian based dish is a great comfort food and can easily be made at home. Just so you know risotto comes from the Read more…
Embarking on a journey toward getting healthier often revolves around the number on a weight scale. While stepping on a weight scale can be one method of measuring success toward health goals, it should not Read more…