Let’s build wellness through healthy food choices rather than treating disease


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The tastiest way to a healthier heart is through your stomach

125 recipes ― From Mediterranean-Spiced Sweet Potato Hash with Fried Egg to Roasted Salmon with Fennel and Bell Pepper, these great-tasting dishes will keep you satisfied and happily heart-healthy at every meal.

Dishes for all skill levels ― These beginner-friendly recipes are not only easy to cook but also involve minimal prep time and ingredients you can find at your local store.

Essential facts ― Make it simple to plan your meals with full nutritional information for every recipe, as well as critical information and advice for healthy habits.


Cheryl Mussatto, MS, RD, LD

Cheryl Mussatto is a Kansas based registered dietitian offering nutrition education services to individuals and groups.

Cheryl currently is a nutrition contributor of “Eat Well to Be Well” for The Osage County Herald-Chronicle. She also writes several weekly nutrition/health articles as a blog contributor for world renowned surgeon Dr. David B. Samadi. Cheryl also works as a clinical dietitian at an endocrinology clinic and teaches part-time as an adjunct professor for Allen Community College.

What can a Registered Dietitian do for you?


Develop a plan to improve your health that is realistic and tailored to your individual needs.


Help you understand how good nutrition benefits you in other areas of your health and life.


Help you overcome eating challenges, discover successful solutions, and manage chronic diseases.


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