Health
First-rate foods protecting liver health
One of the most fascinating organs in your body is your liver. But do you know how healthy it is? That’s a tough question to answer yet all of us would be wise to protect Read more…
Recipes
Heart Healthy Mixed Greens Salad
Happy Valentine’s Day! Look around – hearts are everywhere this time of year reminding you to take extra special care of your non-stop, hard-working ticker. February is also American Heart Month, raising awareness about heart Read more…
Health
Prioritizing the 3 pillars of wellness
Look up the definition of ‘wellness’ and there’s plenty to choose from. “Making choices toward a healthy and fulfilling life;” “Necessary to live a higher quality of life;” or “The quality or state of being Read more…
Health
This is what the inside of a health-promoting refrigerator looks like
Before reading any further, get up, open your refrigerator and take a look inside. What did you see? A peek inside your refrigerator can be a revealing look at how well your health goals are Read more…
Recipes
Honey Sweetened Dark Chocolate Avocado Mousse
Anyone have a sweet tooth, especially for chocolate? Then you know the struggle trying to tame that urge sometimes, right? I’ve been there myself. Chocolate is one of my all-time favorite flavors and on most Read more…
Health
Hydration still important during cold weather
Just because cold temperatures have arrived doesn’t mean keeping hydrated should be an afterthought. In fact, hydration is just as important in cold winter months as it is during hot, humid summer days. Likely you’re Read more…
