Let's build wellness through healthy food choices.


Welcome to Eat Well To Be Well RD

Are YOU ready to start a healthier lifestyle? Do YOU want to change your behavior for good?

It starts with good nutrition protecting your health. Many chronic diseases can be prevented through your lifestyle choices and habits, such as eating healthy foods and being physically active.

That’s why registered dietitian and author, Cheryl Mussatto, with over 25 years of experience in many areas of food and nutrition, can guide YOU on YOUR path to improved health and wellness.


Cheryl Mussatto, MS, RD, LD

Cheryl Mussatto is a Kansas based registered dietitian offering nutrition education services to individuals and groups.

Cheryl currently is a nutrition contributor of "Eat Well to Be Well" for The Osage County Herald-Chronicle. She also writes several weekly nutrition/health articles as a blog contributor for world renowned surgeon Dr. David B. Samadi. Cheryl also works as a clinical dietitian at an endocrinology clinic and teaches part-time as an adjunct professor for Allen Community College.


What can a Registered Dietitian do for you?


Develop a plan to improve your health that is realistic and tailored to your individual needs.


Help you understand how good nutrition benefits you in other areas of your health and life.


Help you overcome eating challenges, discover successful solutions, and manage chronic diseases.

Cheryl's Blog

Recipes, Nutrition Tips, and More

Why Crash Diets Will Only Capsize Your Weight Loss Efforts And What To Do Instead

Crash diets rarely last for the long term. The best diet plan is one that stresses realistic…

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Sweet and Spicy Heart-Healthy Walnuts

Get the best of both worlds for a delicious, heart-healthy treat   Imagine walking into your home…

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Smart Ideas Making Food Prepping Easy and Fun

Freshen up your weekly meal plan with food prep!   Envision coming home after a long day…

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Skillet Chicken with Olives and Tomatoes

A must-make healthy Mediterranean meal that’s budget-friendly too!   Here’s a simple recipe that will be a…

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Now’s the Time to Celebrate Summer Fruit

Give your taste buds a treat with these power foods.   Summer is here, reminding us why…

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Nutrients Work Better When Paired Together

Food is fuel for your body, and some foods provide a tremendous nutritional boost when paired together!…

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