Let’s build wellness through healthy food choices rather than treating disease

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The tastiest way to a healthier brain is through your stomach...

17 Brain-Healthy Recipes ― From Mediterranean Salmon to Blueberry Banana Muffins, these simple, delicious, and brain-healthy recipes pack all the nutrients you need to keep your mind sharp for years to come.

The Science Behind a Healthy Brain ― Get the latest research on what nutrients you need to protect your brain from Alzheimers and Dementia, complete with stories from those who have experienced these diseases first-hand.

Essential Facts & Expert Tips ― Easy tips to plan meals and pick foods that will keep you and your loved ones happy and healthy well into adulthood. This book is an essential guide for anyone who wants to protect the brain from the effects of aging through nutrition and diet.

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Cheryl Mussatto, MS, RD, LD

Cheryl Mussatto is a Kansas based registered dietitian offering nutrition education services to individuals and groups.

Cheryl currently is a nutrition contributor of “Eat Well to Be Well” for The Osage County Herald-Chronicle. She also writes several weekly nutrition/health articles as a blog contributor for world renowned surgeon Dr. David B. Samadi. Cheryl also works as a clinical dietitian at an endocrinology clinic and teaches part-time as an adjunct professor for Allen Community College.

What can a Registered Dietitian do for you?

Plan

Develop a plan to improve your health that is realistic and tailored to your individual needs.

Improve

Help you understand how good nutrition benefits you in other areas of your health and life.

Manage

Help you overcome eating challenges, discover successful solutions, and manage chronic diseases.

Blog

A Guide to Meal-Planning Your Way to a Healthier Brain

This article is a sample chapter from The Nourished Brain. Click this link to purchase the book…

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Bite by Bite, Benefits of Healthy Eating Add Up Over Time

  Make every bite count…towards your health. I can’t begin to count how many times I’ve used…

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Chia Seed Blueberry Banana Muffins

Moist, not too sweet, a nice blend of two fruits, and an interesting “crunch” courtesy of the…

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Tasty Walnut Crusted Chicken Breast Tenders

Who would guess that chicken and walnuts is quite the nutrition-powered combo. Poultry provides high-quality protein as…

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Hearty Mediterranean Salmon

For anyone who may be intimidated to cook fish, here is a fearless recipe making it super…

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Best Veggie Scrambled Eggs with Cheese

Want a delicious brain-healthy breakfast everyone will love? Look no further! Looking for something different besides cold…

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