Cheryl Mussatto is a Kansas based registered dietitian offering nutrition education services to individuals and groups.
Cheryl currently is a nutrition contributor of “Eat Well to Be Well” for The Osage County Herald-Chronicle. She also writes several weekly nutrition/health articles as a blog contributor for world renowned surgeon Dr. David B. Samadi. Cheryl also works as a clinical dietitian at an endocrinology clinic and teaches part-time as an adjunct professor for Allen Community College.
Develop a plan to improve your health that is realistic and tailored to your individual needs.
Help you understand how good nutrition benefits you in other areas of your health and life
Help you overcome eating challenges, discover successful solutions, and manage chronic diseases
Take a look in the mirror. How do you feel about your body at this very moment? Do you love how you look or do you face the mirror with trepidation, frustration and shame? Nothing Read more…
Like most people, I love pizza. I also love to make my own pizza on occasion and decided to try out this recipe for a nice change of pace. Not your traditional pizza by any Read more…
You really can’t go wrong when making a yogurt parfait. Easy to assemble and are a perfect quick lunch or snack. Yogurt parfaits are sort of like smoothies – you can make them your own Read more…
Frittata – Just the name sounds sort of elegant and exotic. While it may sound difficult to make, this simple yet substantial recipe is quite easy and packed with healthy ingredients making it a stand-out Read more…
Life is complicated enough. Why makes things more difficult when “keep it simple” applies to so many aspects of our lives and is a good mantra to follow. That’s why healthy eating and exercise efforts Read more…
I really like recipes that you can “cook once” but then “eat twice.” You know what I mean. Recipes, you can easily make a double-batch of, serving half of it now and the other half Read more…