Let's build wellness through healthy food choices.


Welcome to Eat Well To Be Well RD

Are YOU ready to start a healthier lifestyle? Do YOU want to change your behavior for good?

It starts with good nutrition protecting your health. Many chronic diseases can be prevented through your lifestyle choices and habits, such as eating healthy foods and being physically active.

That’s why registered dietitian and author, Cheryl Mussatto, with over 25 years of experience in many areas of food and nutrition, can guide YOU on YOUR path to improved health and wellness.


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Cheryl Mussatto, MS, RD, LD

Cheryl Mussatto is a Kansas based registered dietitian offering nutrition education services to individuals and groups.

Cheryl currently is a nutrition contributor of "Eat Well to Be Well" for The Osage County Herald-Chronicle. She also writes several weekly nutrition/health articles as a blog contributor for world renowned surgeon Dr. David B. Samadi. Cheryl also works as a clinical dietitian at an endocrinology clinic and a cardiac rehab clinic, in addition to being a guest speaker as a nutrition expert at various events.

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What can a Registered Dietitian do for you?


Develop a plan to improve your health that is realistic and tailored to your individual needs.


Help you understand how good nutrition benefits you in other areas of your health and life.


Help you overcome eating challenges, discover successful solutions, and manage chronic diseases.

Cheryl's Blog

Recipes, Nutrition Tips, and More

Pomegranates and pomegranates juice

Pomegranates – Protector of your health

The fruit’s seeds and natural juice are a wealth of nutrients beneficial for your health. Right about…

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Thanksgiving pies

How to enjoy Thanksgiving food guilt-free using three empowering approaches

  Feeling anxious about weight gain this holiday season? Here’s how to stop Thanksguilting and start enjoying…

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Alarm clock reminding to eat healthy and exercise

Finding Time For Healthy Behaviors

  Taking time to plan, prioritize, and problem-solve can help you reach your behavior change goals  …

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Soft Pumpkin cookies with chocolate chips

Soft Pumpkin Cookies with Chocolate Chips

Flavorful and pillowy soft, these pumpkin cookies are an irresistible fall treat!   Every household should have…

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Feet standing on a weight scale

Sneaky reasons you’re struggling with unexplained weight gain

If your clothes are getting tight or the number on the scale is going up, one of…

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Breakfast omelet

Jump-start weight loss with a protein-packed breakfast

Adding more protein to your diet is one of the most effective ways to lose weight. And…

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