Let’s build wellness through healthy food choices rather than treating disease

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The tastiest way to a healthier brain is through your stomach...


Cheryl Mussatto, MS, RD, LD
Cheryl Mussatto is a Kansas based registered dietitian offering nutrition education services to individuals and groups.
Cheryl currently is a nutrition contributor of “Eat Well to Be Well” for The Osage County Herald-Chronicle. She also writes several weekly nutrition/health articles as a blog contributor for world renowned surgeon Dr. David B. Samadi. Cheryl also works as a clinical dietitian at an endocrinology clinic and teaches part-time as an adjunct professor for Allen Community College.
What can a Registered Dietitian do for you?
Blog
Sheet-Pan Roasted Honey Mustard Chicken and Vegetable Dinner
Here’s your dinner winner for busy weeknights or relaxing weekends Don’t you just love one-pan…
Read MoreA Guide to Meal-Planning Your Way to a Healthier Brain
This article is a sample chapter from The Nourished Brain. Click this link to purchase the book…
Read MoreBite by Bite, Benefits of Healthy Eating Add Up Over Time
Make every bite count…towards your health. I can’t begin to count how many times I’ve used…
Read MoreChia Seed Blueberry Banana Muffins
Moist, not too sweet, a nice blend of two fruits, and an interesting “crunch” courtesy of the…
Read MoreTasty Walnut Crusted Chicken Breast Tenders
Who would guess that chicken and walnuts is quite the nutrition-powered combo. Poultry provides high-quality protein as…
Read MoreHearty Mediterranean Salmon
For anyone who may be intimidated to cook fish, here is a fearless recipe making it super…
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