Let’s build wellness through healthy food choices rather than treating disease

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The tastiest way to a healthier heart is through your stomach

125 recipes ― From Mediterranean-Spiced Sweet Potato Hash with Fried Egg to Roasted Salmon with Fennel and Bell Pepper, these great-tasting dishes will keep you satisfied and happily heart-healthy at every meal.

Dishes for all skill levels ― These beginner-friendly recipes are not only easy to cook but also involve minimal prep time and ingredients you can find at your local store.

Essential facts ― Make it simple to plan your meals with full nutritional information for every recipe, as well as critical information and advice for healthy habits.

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Cheryl Mussatto, MS, RD, LD

Cheryl Mussatto is a Kansas based registered dietitian offering nutrition education services to individuals and groups.

Cheryl currently is a nutrition contributor of “Eat Well to Be Well” for The Osage County Herald-Chronicle. She also writes several weekly nutrition/health articles as a blog contributor for world renowned surgeon Dr. David B. Samadi. Cheryl also works as a clinical dietitian at an endocrinology clinic and teaches part-time as an adjunct professor for Allen Community College.

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What can a Registered Dietitian do for you?

Plan

Develop a plan to improve your health that is realistic and tailored to your individual needs.

Improve

Help you understand how good nutrition benefits you in other areas of your health and life.

Manage

Help you overcome eating challenges, discover successful solutions, and manage chronic diseases.

Blog

Pumpkin Oatmeal Muffins

If you aren’t quite in the mood for fall just yet, this healthy pumpkin oatmeal muffin recipe…

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Should you replace vegetables oils with coconut oil?

As much fuss has been made over coconut oil in recent years, you’d think it’s the next…

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Sauteed Beef with Vegetables over Spaghetti Squash

Have you ever wanted a hearty yet healthy homemade meal full of flavor and gusto? Of course…

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Are you being extra kind to your kidneys?

                              The extra…

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Raspberry-Thyme Granita

Summer will soon be coming to an end but that doesn’t mean making frozen treats has to…

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Here’s the scoop on adding extra PROTEIN POWER to your day

Some of your very best sources are likely in your kitchen already   From high protein shakes,…

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