Cheryl Mussatto is a Kansas based registered dietitian offering nutrition education services to individuals and groups.
Cheryl is a weekly nutrition columnist of “Eat Well to Be Well” for The Osage County Herald-Chronicle. She also writes several weekly nutrition articles as a blog contributor for world renowned surgeon Dr. David Samadi.
Develop a plan to improve your health that is realistic and tailored to your individual needs.
Help you understand how good nutrition benefits you in other areas of your health and life
Help you overcome eating challenges, discover successful solutions, and manage chronic diseases
Looking for a perfect comfort food companion? Why not Brussel Sprouts? Every main dish needs a companion and Caramelized Brussel Sprouts with Cranberries will do trick. Whether paired with a cozy winter meal or as Read more…
You know the routine. You eat dinner, clean up the kitchen and then settle in for the evening. After a little while, you’re back in the kitchen, impulsively raiding the refrigerator searching for something to Read more…
Vitamin D is an important vitamin with powerful effects on several systems throughout the body. Obtaining sufficient vitamin D whether from food sources, the sun or supplements, is important for everyone. But women especially will Read more…
Here’s a healthy way to get your pumpkin fix this autumn! And…for cauliflower lovers (or even if you’re not) this soup is for you. I have found I really like making soups and this one Read more…
Go ahead and pour yourself a glass of milk. Wait a minute – isn’t milk full of saturated fat increasing your risk of high blood cholesterol and heart disease? Not so fast. This favorite beverage Read more…
Anyone for brownies? If so, you’ve come to the right place as it’s a good day to be a choco-holic. These oh-so-delicious chocolatey fudgy beauties are just the perfect brownie to sink your teeth into. Read more…