Let’s build wellness through healthy food choices rather than treating disease

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The tastiest way to a healthier heart is through your stomach

125 recipes ― From Mediterranean-Spiced Sweet Potato Hash with Fried Egg to Roasted Salmon with Fennel and Bell Pepper, these great-tasting dishes will keep you satisfied and happily heart-healthy at every meal.

Dishes for all skill levels ― These beginner-friendly recipes are not only easy to cook but also involve minimal prep time and ingredients you can find at your local store.

Essential facts ― Make it simple to plan your meals with full nutritional information for every recipe, as well as critical information and advice for healthy habits.

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Cheryl Mussatto, MS, RD, LD

Cheryl Mussatto is a Kansas based registered dietitian offering nutrition education services to individuals and groups.

Cheryl currently is a nutrition contributor of “Eat Well to Be Well” for The Osage County Herald-Chronicle. She also writes several weekly nutrition/health articles as a blog contributor for world renowned surgeon Dr. David B. Samadi. Cheryl also works as a clinical dietitian at an endocrinology clinic and teaches part-time as an adjunct professor for Allen Community College.

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What can a Registered Dietitian do for you?

Plan

Develop a plan to improve your health that is realistic and tailored to your individual needs.

Improve

Help you understand how good nutrition benefits you in other areas of your health and life.

Manage

Help you overcome eating challenges, discover successful solutions, and manage chronic diseases.

Blog

7 Tips for staying healthy during the holidays

  Keep your holidays healthy with good health habits   I think we can all agree on…

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The Harmful Health Reality of Excess Belly Fat

Carrying extra weight – especially belly fat – can be risky.    If zipping up your favorite…

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Tuscan Bean Soup

  Soup’s on!  Whip up a batch of this soothing soup and enjoy its yummy flavors and…

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Sheet Pan Herbed Roasted Root Vegetables

A gorgeous combination of colors and flavor, throw these healthy root vegetables in the oven with this…

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Fill your plate with fall produce enhancing heart health

As temperatures drop and winds pick up, heading into fall is a sure sign change is on…

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Creamy Butternut Squash and Apple Soup

I love homemade soups, especially on chilly fall and winter days, and this one is truly special….

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