Let’s build wellness through healthy food choices rather than treating disease

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New – Available for Preorder!

The tastiest way to a healthier heart is through your stomach

125 recipes ― From Mediterranean-Spiced Sweet Potato Hash with Fried Egg to Roasted Salmon with Fennel and Bell Pepper, these great-tasting dishes will keep you satisfied and happily heart-healthy at every meal.

Dishes for all skill levels ― These beginner-friendly recipes are not only easy to cook but also involve minimal prep time and ingredients you can find at your local store.

Essential facts ― Make it simple to plan your meals with full nutritional information for every recipe, as well as critical information and advice for healthy habits.

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Cheryl Mussatto, MS, RD, LD

Cheryl Mussatto is a Kansas based registered dietitian offering nutrition education services to individuals and groups.

Cheryl currently is a nutrition contributor of “Eat Well to Be Well” for The Osage County Herald-Chronicle. She also writes several weekly nutrition/health articles as a blog contributor for world renowned surgeon Dr. David B. Samadi. Cheryl also works as a clinical dietitian at an endocrinology clinic and teaches part-time as an adjunct professor for Allen Community College.

Work with Cheryl

What can a Registered Dietitian do for you?

Plan

Develop a plan to improve your health that is realistic and tailored to your individual needs.

Improve

Help you understand how good nutrition benefits you in other areas of your health and life.

Manage

Help you overcome eating challenges, discover successful solutions, and manage chronic diseases.

Blog

Carbohydrates are not your enemy – 5 healthy carbs your body needs

Healthy sources of carbohydrates are a mainstay of your diet – you can’t live without them   …

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Greek Yogurt Pancakes with Yogurt and Honey Topping

A breakfast with pancakes is always a good start to your day.  It’s even better when the…

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Powerhouse Pantry Staples for Making Meals Easy

9 indispensable items for a well-stocked pantry   Whether coming home from a long day at work…

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Roasted Savory Spiced Chickpeas

Do you ever get that ‘hangry’ type of hunger where you want something crunchy/chewy without resorting to…

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The sweet sensation of spring strawberries

Spring strawberries – what’s not to love? There’s more to this ruby-red fruit than meets the eye…

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Top 20 antioxidant-rich foods fighting off free radicals

You know the drill – eat a wide variety of healthy foods, especially fruits and vegetables for…

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