Books

The Heart Disease Prevention Cookbook

The tastiest way to a healthier heart is through your stomach― Get started with 125 preventative recipes.

Paperback now available for pre-order on Amazon.

The Prediabetes Action Plan and Cookbook

Your strategy for kick-starting a healthier lifestyle and preventing prediabetes from turning into diabetes.

Available now on Amazon in paperback and Kindle format.

The Nourished Brain

The latest science on food's power for protecting the brain from Alzheimers and Dementia

Available now on Amazon in paperback and Kindle format.