The Prediabetes Action Plan and Cookbook

Your strategy for kick-starting a healthier lifestyle and preventing prediabetes from turning into diabetes.

Available now on Amazon in paperback and Kindle format.

The Nourished Brain

The latest science on food's power for protecting the brain from Alzheimers and Dementia

Available now on Amazon in paperback and Kindle format.

These 10 super foods can protect your brain from dementia and Alzheimer'sGet your copy of Cheryl's FREE eBook now!