• About
  • Nutrition Services
  • What is a Dietitian?
  • Recipes
  • Blog
  • Media
  • Contact

Category: Diet

Diet

“Paint” your plate with color

When planning meals, imagine yourself as an artist, creating a colorful array of various foods.  This is one of the best ways you can provide your body with the most healthful nutrients found in nature. Read more…

By Cheryl Mussatto, 7 months ago
Diet

Smart strategies to beat stress-induced weight gain

Stressed out?  If so, you’re not alone. A recent poll by the American Psychological Association found nearly 50% of people reporting greater stress compared to just five years ago.  It’s bad enough that stress is Read more…

By Cheryl Mussatto, 8 months ago
Diet

5 nutrients likely missing in your diet

If you’re like most Americans, there’s a good chance your diet probably has some “missing in action” nutrients.  You may think, “I’ll just take a supplement to make up the nutritional difference.” Taking supplements is Read more…

By Cheryl Mussatto, 9 months ago
Diet

Why “crash” diets capsize weight loss efforts

One of the worst things you can do when attempting to reach a healthier body weight is to go on a ‘crash” diet.  Crash dieting takes on many forms – fasting, detox programs, yo-yo diets, Read more…

By Cheryl Mussatto, 11 months ago
Diet

Get crazy healthy with cruciferous vegetables

Be honest – when’s the last time you went a little crazy and had a cruciferous vegetable?  If it’s been awhile, it’s never too late to change that – these veggies pack a nutritional and Read more…

By Cheryl Mussatto, 12 months ago
Diet

10 tips for breaking through a weight loss plateau

You go on a weight loss diet, you’re working out and all that efforts has been paying off in just what you wanted – losing weight.  But then, your body suddenly puts the on brakes Read more…

By Cheryl Mussatto, 1 year ago
Diet

How to lose weight for good without going to extremes

There are all kinds of crazy weight loss diets out there many people flock to.  From high-protein to low-carb to ketogenic, the weight loss industry is a steady business.  But if these “diets” all claim Read more…

By Cheryl Mussatto, 1 year ago
Diet

The healthiest foods on your Thanksgiving table

Thanksgiving is almost here and that means one thing – food and lots of it.  In fact, according to different sources, it is estimated that the average number of calories a person consumes on turkey Read more…

By Cheryl Mussatto, 1 year ago
Black cat with basket of halloween candy
Diet

How to handle Halloween candy craziness

Halloween is a tricky annual celebration for health-conscious parents.  Since getting candy is the focus and there is no “health food” category for this treat, the thought of candy overload makes Halloween can be an Read more…

By Cheryl Mussatto, 1 year ago
Diet

Milk – your go-to source for high quality protein

Growing up, your mother most likely reminded you to “drink your glass of milk.”  Mothers are smart and always right. They know that one quality of milk is the fact it’s an excellent source of Read more…

By Cheryl Mussatto, 2 years ago

Posts navigation

Previous 1 2 3 … 9 Next
Recent Posts
  • Simplicity key to lasting dietary and exercise changes
  • Chicken Spaghetti Squash Bake
  • Does vitamin C really help prevent a cold?
  • Top 10 heart-friendly foods for lowering cholesterol
  • Barley Risotto with Vegetables
Categories
  • Diabetes
  • Diet
  • Eating Disorders
  • Health
  • Obesity
  • Recipes
  • Sports Nutrition
  • Supplements
  • Uncategorized
Butcher Box
Terms of Use
This Website provides basic information on a variety of nutrition-related topics and health issues. It should not be used in place of medical care. Eat Well to Be Well will never give or sell your contact information to other businesses.
Get in Touch!
Cheryl Mussatto, MS, RD, LD

Send me a message

  • About
  • Nutrition Services
  • What is a Dietitian?
  • Recipes
  • Blog
  • Media
  • Contact
© Cheryl Mussatto | Website by IM Design Group