Category: Health

One of the most fascinating organs in your body is your liver. But do you know how healthy it is? That’s a tough question to answer yet all of us would be wise to protect Read more…

Look up the definition of ‘wellness’ and there’s plenty to choose from.  “Making choices toward a healthy and fulfilling life;” “Necessary to live a higher quality of life;” or “The quality or state of being Read more…

Before reading any further, get up, open your refrigerator and take a look inside. What did you see? A peek inside your refrigerator can be a revealing look at how well your health goals are Read more…

Just because cold temperatures have arrived doesn’t mean keeping hydrated should be an afterthought. In fact, hydration is just as important in cold winter months as it is during hot, humid summer days. Likely you’re Read more…

Decorate the house, buy gifts, wrap gifts, address holiday cards, make holiday treats, host a party, go to parties, attend children’s school holiday events….and the list goes on.  Ever feel a bit stressed out this Read more…

Healthy fats; is there such a thing? Yes, and fitting them into a healthy eating plan is a smart way to improve your overall health and well-being. However, if there are “healthy” fats then there Read more…

Did you know your spice rack is really your medicine cabinet? One look and you’ll be staring at some of the most powerful and effective secret weapons known for fighting inflammation, heart disease, cancer, and Read more…

As a nation, we are aging – fast.  So fast that it is predicted1 that the number of Americans ages 65 and older is projected to nearly double from 52 million in 2018 to 95 Read more…

Let’s start with what many Americans over consume each day – excess sodium, unhealthy fats, and an abundance of overly sugary carbohydrates.  This barrage of overabundance over time can be a major detriment to our Read more…