“Healthy food is too expensive!” This is a common response from many folks who view “healthy foods” (e.g. fruits, vegetables, lean meat) as too pricey to afford, but is it really? Eating healthy may seem Read more…
Spring has arrived! It’s time to usher in warmer, sunny days helping shake off the cold winter blues. This also makes it a perfect time for rebooting and refreshing your body and mind. Cleaning up Read more…
Take a look in the mirror. How do you feel about your body at this very moment? Do you love how you look or do you face the mirror with trepidation, frustration and shame? Nothing Read more…
Life is complicated enough. Why makes things more difficult when “keep it simple” applies to so many aspects of our lives and is a good mantra to follow. That’s why healthy eating and exercise efforts Read more…
It’s been called “the cure for the common cold” many times over the decades but just how effective is ascorbic acid, better known as vitamin C, for keeping us from getting sick? Vitamin C’s claim Read more…
The amount of cholesterol in a day’s time can add up quickly. But when we pay attention to our food choices, we can amazingly keep cholesterol levels in check. Most of us would rather treat Read more…
Embarking on a journey toward getting healthier often revolves around the number on a weight scale. While stepping on a weight scale can be one method of measuring success toward health goals, it should not Read more…
I love fresh starts and new beginnings. And I love the onset of a New Year. Whether you like making New Year’s resolutions or not, you have to admit, they are a great way to Read more…
Looking for a great way to get your New Year off to a healthy (and lucky) start? Try a dose of black-eyed peas. Black-eyed peas, also known as black-eyed beans, are one of the most Read more…
There’s more to yoga than just improving flexibility. It also improves digestion and all of us acknowledge good digestive health is priceless. Anyone who’s had to endure regular digestive discomfort such as constipation, stomach cramps, Read more…
