Health

News on COVID-19 has overtaken our lives like no other worldwide event in many, many years. From vigilant hand washing to practicing social distancing, no one has been spared the magnitude this unseen virus has unleashed. Many are questioning, what about food safety? Can COVID-19 be transmitted through eating and what can we do protecting…

As Coronovirus (COVID-19) continues to crisscross the globe, each of us should do our part to help stop the spread of this potentially deadly virus. Aside from vigilant hand washing, covering your cough or sneeze with a tissue, avoiding touching your mouth, nose, and eyes, and staying home when sick, a strong immune system is…

One of the most fascinating organs in your body is your liver. But do you know how healthy it is? That’s a tough question to answer yet all of us would be wise to protect and preserve this vital organ. Next to your skin, the liver is the second largest organ in your body. Weighing…

Look up the definition of ‘wellness’ and there’s plenty to choose from.  “Making choices toward a healthy and fulfilling life;” “Necessary to live a higher quality of life;” or “The quality or state of being healthy in body and mind, especially as the result of deliberate effort,” are all good examples depicting the essence of…

Before reading any further, get up, open your refrigerator and take a look inside. What did you see? A peek inside your refrigerator can be a revealing look at how well your health goals are being met. Is it clean, well-organized and stocked with plenty of healthy foods? Or is it more of a disarray…

Just because cold temperatures have arrived doesn’t mean keeping hydrated should be an afterthought. In fact, hydration is just as important in cold winter months as it is during hot, humid summer days. Likely you’re not breaking out in a noticeable sweat on a frosty winter day, but drinking a sufficient amount of water still…

Decorate the house, buy gifts, wrap gifts, address holiday cards, make holiday treats, host a party, go to parties, attend children’s school holiday events….and the list goes on.  Ever feel a bit stressed out this time of year? Relax.  We all do.  Yes, it’s a wonderful time of year but the pressure to make it…

Healthy fats; is there such a thing? Yes, and fitting them into a healthy eating plan is a smart way to improve your overall health and well-being. However, if there are “healthy” fats then there must be “unhealthy’ fats we need to limit. That is correct. But, how do you make the distinction between what…