If there is one top food under the radar many of us are overlooking, it is lentils. One of the most nutritious and versatile plant-based sources of protein around, lentils are now linked to significantly Read more…
When planning meals, imagine yourself as an artist, creating a colorful array of various foods. This is one of the best ways you can provide your body with the most healthful nutrients found in nature. Read more…
Not so long ago, there was a time when shopping for food was pretty straightforward. If you were buying a certain food product, the choice often focused on price, taste, and reputation of the manufacturer. Read more…
Stressed out? If so, you’re not alone. A recent poll by the American Psychological Association found nearly 50% of people reporting greater stress compared to just five years ago. It’s bad enough that stress is Read more…
If you’re like most Americans, there’s a good chance your diet probably has some “missing in action” nutrients. You may think, “I’ll just take a supplement to make up the nutritional difference.” Taking supplements is Read more…
Frank Sinatra and Jimmy Durante, two of the most popular American artists of the 20th century, each sang the hit song called “Young at Heart.” It speaks of the gift of being young at heart Read more…
Hippocrates considered the father of medicine, once wisely stated, “All disease begins in the gut.” Current and ongoing medical research is proving how true that statement made centuries ago, really may be. It does indeed Read more…
Salsa – whether for a family gathering or to celebrate Cinco de Mayo, this ancient sauce dating back to Aztec civilization, is always a welcomed addition to any meal. No matter how frequently you may Read more…
Pursuing good health should not be a go-it-alone endeavor. Instead, good health should be nurtured, held in high esteem, and to share with your family. Like the saying goes, “health is wealth” and this is Read more…
Springtime – who isn’t ready for this season following a long, cold winter? Spring not only reminds us to freshen up our homes but to also take a fresh start, a fresh approach to rethinking Read more…