Health

Going to the grocery store to “get milk,” is not always what it used to mean.  Open up the refrigerator in many homes, and the “milk” might instead be a nondairy milk alternative. From soymilk, almond, coconut, rice, cashew, oat, hemp, quinoa, or hazelnut, just to name a few, cow’s milk has competition. Traditional cow’s…

Humorist, novelist, and journalist Mark Twain was famous for his wit and wisdom.  One of my favorite quotes he coined was, “Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.”  However, what does matter is how healthfully we age, at least to me. I personally hope to live a…

While receiving a diagnosis of prediabetes can come as a complete shock, it’s also a wakeup call to taking better care of yourself.  One way to begin is by becoming more physically active. Increasing movement each day improves energy and stamina but best news of all, it reduces risk of common complications associated with diabetes…

When it comes to food, everyone has an opinion and each of us have many questions. Take beef for instance. It seems you either eat it or you don’t. And if you choose not to, one concern for avoiding it could be the fear of hormones in beef.  How do we know beef is safe…

Are you someone who leaves your home in the morning without doing something very important like eating breakfast?  What’s your excuse?  I’ve counseled nearly a thousand patients and roughly about 20-30% admits to not eating breakfast. Because curiosity gets the best of me, I often ask them why.  Of course the answers I get vary…

“Healthy food is too expensive!”  This is a common response from many folks who view “healthy foods” (e.g. fruits, vegetables, lean meat) as too pricey to afford, but is it really? Eating healthy may seem out of your reach (or a stretch of your paycheck) but with some advanced planning and a little know-how, it…

Spring has arrived!  It’s time to usher in warmer, sunny days helping shake off the cold winter blues.  This also makes it a perfect time for rebooting and refreshing your body and mind.  Cleaning up the ‘clutter’ in our lives and daily habits bogging us down provides a fresh start of resetting our health habits…

Take a look in the mirror. How do you feel about your body at this very moment? Do you love how you look or do you face the mirror with trepidation, frustration and shame?   Nothing beats the ability to look in the mirror and accept yourself as you are.  The ability to say, “Hey I…