“Clean” up your diet and change your life
For the past several years there has been a dietary term called “clean eating” or “eating clean” that has followed on the heels of the organic, local and slow food movements. Clean eating simply means eating foods in their most natural, whole state as possible while reducing the intake of processed and packaged foods to…
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The McDonald’s Diet
You may have read or heard about the high school science teacher, John Cisna, from Iowa who had three of his students do a semester project featuring him eating nothing but food from McDonalds for 90 days. The purpose of this experiment was to see if he could lose weight and how it would affect…
Read MoreBattle of the (belly) bulge can be won
Call it what you want – belly bulge, belly fat, beer belly, pot belly, spare tire – most of us have some and would like to get rid of it. Fighting unwanted excess fat around the abdominal area can be a long, difficult battle many combat for years, often without success. Countless people usually give…
Read MoreCaution – 4 Grocery Store Danger Zones
Beware – your grocery store has danger zones that will try to thwart your attempts at healthy eating or losing weight. Of course, we all know grocery stores are usually safe places to shop. In fact, if we are going to eat, we have to go grocery shopping – unless we are completely self-sufficient with…
Read MoreMagnesium’s magic works to minimize type 2 diabetes
Magnesium, the fourth most abundant mineral in our body, may not have the nutrient star power like vitamin D, but its humble nature should not be overlooked. Decades of research have demonstrated the power this major mineral plays in keeping us healthy, and the active and mandatory role it has in over 300 biochemical reactions….
Read MoreMen, have you lost that loving feeling? 6 ways to find it
Okay men, here’s the deal. You’ve reached a certain age, you’ve put on some weight, your cholesterol levels are elevated, your doctor said you’re pre-diabetic, and you are experiencing erectile dysfunction. Which problem do you want to work on first? Uh-huh, that’s what I thought – erectile dysfunction. For men, having erectile dysfunction, is an…
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