Category: Recipes

One of the nice things about being a registered dietitian who blogs about food and nutrition, is every so often food companies ask to send me samples of their products.  99.9% of the times, I Read more…

If there ever was a food match made in heaven, its chocolate paired with zucchini.  I’m not sure why this particular blend of flavors goes so well together, but I’m just glad it does. Think Read more…

Looking for a change from mayonnaise-loaded pasta salads?  Then get ready to lighten up summertime pasta by swapping out half the noodles for plenty of veggies. Here’s a salad that is not only carb-conscious but Read more…

Now here’s a healthy twist on zucchini bread you can really sink your teeth into. Moist, not too sweet, with a healthy fruit, veggie and even chocolate, what more could you want?  Certainly taste is Read more…

Being a mom, I have made plenty of peanut butter dips over the years.  In fact, one of them was so popular, that the entire elementary school requested it for a school fundraising event as Read more…

I absolutely love roasted vegetables.  From Brussel sprouts to asparagus to broccoli, roasting veggies brings out their best.  But roasted carrots are special.  You know how raw carrots can sometimes taste slightly bitter? And if Read more…

Have you ever wanted the perfect salad that will “WOW” everyone over? You’ve finally found it. Spring Pea Salad with Strawberries practically shouts, “Welcome Spring” and with a stellar dressing, it’s THE best salad of Read more…

This is the only cheesy and creamy broccoli soup recipe you’ll ever need.  Yes, it is that good!  In just 30 minutes, you can be sitting down to a delightfully tasteful and nourishing bowl of Read more…

What do you get when you combine fruit, veggies, spices and sunflower seeds in a muffin batter?  A spectacular blend of amazingly aromatic and mouthwatering flavors shouting, “Let’s start your day off right!” Trust me Read more…

Who doesn’t like taco night?  That’s what I thought – everyone loves taco night! Here is a soon-to-be family favorite you’ll be asked to make again and again. However, this is not your typical, calorie-laden, Read more…