Recipes

Smoked Cheddar and Veggie Muffin Tin Quiches

A crustless quiche with plenty of cheesy veggie goodness to go around   Just imagine, waking up to the smell of mild, hickory smoked cheddar wafting through the air waking you up saying, “Good Morning!” When served alongside sweet fresh berries, this quiche will “pop” with the tantalizing essence of savory, smoky, and full-bodied flavors…

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By Cheryl Mussatto, MS, RD, LD | Apr 1, 2021

Apple Gouda Cheese Cookies

Cheese…in a cookie? It gets my seal of approval!   I know and love a good cookie when I eat one. And here’s a cookie my unofficial taste testers gave two thumbs up making me want to share the recipe with YOU! Once you make the recipe and try it out with your own taste…

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By Cheryl Mussatto, MS, RD, LD | Mar 10, 2021

Vegetarian Vegetable Pasta Primavera

Oohh la la! This absolutely delicious and nutritious meal is the best. Perfect for a light lunch or dinner, this meal hits the hunger spot.   I recommend whole grain pasta (spaghetti, rotini, or bowtie) for an extra dose of protein, fiber, phosphorus, magnesium, and folate. This recipe is from my book, The Nourished Brain, The Latest…

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By Cheryl Mussatto, MS, RD, LD | Feb 3, 2021

Sheet-Pan Roasted Honey Mustard Chicken and Vegetable Dinner

  Here’s your dinner winner for busy weeknights or relaxing weekends   Don’t you just love one-pan dinners? What can I say except they’re convenient, easy-to-assemble, making it a snap for getting a healthy meal on the table in under an hour. Best of all, no side dishes required and no major cleanup involved –…

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By Cheryl Mussatto, MS, RD, LD | Jan 20, 2021

Chia Seed Blueberry Banana Muffins

Moist, not too sweet, a nice blend of two fruits, and an interesting “crunch” courtesy of the chia seeds, this muffin has it all. Better yet, it provides several brain-boosting nutrients making this muffin a nutrient dense addition to any meal or snack. This is only one of the 17 brain-healthy recipes in my book,…

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By Cheryl Mussatto, MS, RD, LD | Dec 29, 2020

Tasty Walnut Crusted Chicken Breast Tenders

Who would guess that chicken and walnuts is quite the nutrition-powered combo. Poultry provides high-quality protein as well as iron, zinc, and vitamin B12 essential for brain health. Walnuts are packed with omega-3 fatty acids, giving both a brain and heart boost. The walnut- based coating adds richness to this light breading keeping the chicken…

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By Cheryl Mussatto, MS, RD, LD | Dec 28, 2020

Hearty Mediterranean Salmon

For anyone who may be intimidated to cook fish, here is a fearless recipe making it super easy. Not only will you be fixing a delicious, gourmet meal but it’s a dinner that can be on your table in just 20 minutes. As you eat this flavor-filled salmon, you can also enjoy knowing you’re getting…

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By Cheryl Mussatto, MS, RD, LD | Dec 27, 2020

Best Veggie Scrambled Eggs with Cheese

Want a delicious brain-healthy recipe everyone will love? Look no further! Looking for something different besides cold cereal or toast? Here’s a breakfast that has it all – protein, veggies and a side of fruit. This quick, easy, and filling start to your day is a delicious way to nourish your brain. Breakfast can be…

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By Cheryl Mussatto, MS, RD, LD | Dec 26, 2020

Best Homemade Chicken Enchilada

Hands-down, this is the very best chicken enchilada you’ll make! If you’re in search of a crowd-pleasing recipe, here it is.  Easy to assemble, using common and convenient ingredients, you’ll make it again and again. Mexican dishes like chicken enchilada are always a favorite. This enchilada recipe is no exception. Creamy with the perfect blend…

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By Cheryl Mussatto, MS, RD, LD | Dec 22, 2020

Festive Dark Chocolate Bark with Pistachios and Dried Cherries

Spread Christmas cheer with this festive treat…An addictive delight with every bite! With the holidays almost here, if spending hours baking sweet treats sounds overwhelming, here’s your answer. Opt instead to make this incredibly simple and divine dark chocolate bark with dried fruit and nuts.  Ready in a flash with only four ingredients, you’ll spend…

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By Cheryl Mussatto, MS, RD, LD | Dec 17, 2020