The kitchen table is where heart health begins. Stocking a heart-friendly kitchen is the key to heart health. It makes sense that the foods we fill our kitchen with from our pantry to the refrigerator Read more…
In the United States, cancer ranks second only to heart disease as the leading cause of death and disability. According to the American Cancer Society, it is estimated that in 2017, there will be 1,688,780 Read more…
Here’s a weight loss/weight management tip…… Set S.M.A.R.T. goals It you’re not familiar with this acronym, it’s time to get introduced. Any goal you set, whether for weight loss or anything else, needs to be this Read more…
Laurel and Hardy, Batman and Robin, Bert and Ernie – certain pairs of people or things are just naturally better together, complementing one another. It’s the same way when pairing certain foods together to bring Read more…
Sangrias – always seasonal and always sensational! Pictured are two Sangria recipes I tried out over the weekend – my volunteer taste testers (it took a lot of arm-twisting) preferred the taste of the Blushing Read more…
In just about every grocery store across the United States, you will find a fruit with such versatility, such desirable qualities it can be incorporated into recipes from guacamole dip, salsas, hummus, added to sandwiches, Read more…
Growing up on a farm in Kansas with Hereford and Angus cattle, pigs, chickens and sheep, I learned a thing or two about the meat industry. One thing I’ve learned in recent years is the Read more…
We’ve all heard the saying, “Mmm Mmm Good!” Campbell’s famous soup slogan whets the appetite and makes us think of the delicious tastes we expect when eating soup. Taste is one of the qualities soups Read more…
When the snow begins to fall and temperatures take a dip, a hot cup of cocoa does more than just warm you up. This ancient drink traces its history back 2000 years ago to the Mayans. The Read more…
Winter is approaching fast and that means sharing close quarters with people and their germs, putting our immune systems at risk. Your immune system is your body’s own personal department of defense, armed and ready Read more…