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Mediterranean Mixed Bean and Citrus Salad 2 rotated

Mediterranean Mixed Bean and Citrus Salad

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Course Salad
Cuisine Mediterranean
Servings 4 2/3 cup servings
Calories 238 kcal

Ingredients
  

  • 2 small oranges (halo or mandarin), peeled and cut into 1-inch pieces
  • 2/3 cup finely chopped red pepper
  • 1/2 cup thinly sliced fresh spinach
  • 1 can (15 to 16 ounces )great northern beans, rinsed and drained
  • 1 can (15 to 16 ounces) red kidney beans, rinsed and drained
  • 3 tablespoons red wine vinegar
  • 2 tablespoons extra virgin olive oil
  • Juice from 1 medium fresh lemon
  • 1/8 teaspoon pepper
  • 1 clove garlic, finely chopped
  • Optional: Feta cheese, sunflower seeds, pine nuts, or pepitas

Instructions
 

  • In medium bowl, mix oranges, bell pepper, spinach, olives, and beans
  • In tightly covered container, shake remaining ingredients until well-blended. Pour over orange mixture, gently toss to mix.
  • If desired, add crumbled feta cheese and/or a sprinkling of sunflower seeds, pine nuts, or pepitas.

Notes

Nutrition per serving: Calories - 238; Total Fat - 6 grams; Protein - 11 grams; Carbohydrates - 35 grams; Fiber - 7 grams; Sodium - 45 milligrams