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Brain-Healthy Veggie Scramble Recipe

Brain-boosting ingredients: eggs and veggies. Brain-boosting nutrients: protein, vitamins A and C, antioxidants and fiber.
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Course Breakfast
Servings 2 (Serving size: 1 cup)
Calories 138 kcal

Ingredients
  

  • 2 tablespoons butter
  • 5 eggs
  • Salt and pepper to taste
  • 2 cups washed baby spinach chopped
  • 3 green onions, thinly sliced, both green and white part
  • 12 cherry tomatoes, halved or quartered
  • 2 tablespoons chopped basil
  • 1/2 cup grated cheese – your choice

Instructions
 

  • Preheat skillet over medium-high heat and add butter to melt.
  • Whisk eggs together in a bowl, season with salt and pepper.
  • Add spinach and green onion to preheated skillet. Sauté until spinach is slightly wilted, less than 1 minutes.
  • Add egg mixture to pan, stir constantly. When eggs are almost set, add cherry tomatoes, basil and cheese. Continue to stir constantly to mix ingredients.
  • When eggs are set, remove from pan, garnish with additional shredded cheese and serve immediately.

Notes

Nutrition: 138 calories, 10 g total fat, 4 g saturated fat, 10 g protein, 2 g carbohydrate, 2 g fiber.