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Mediterranean Greek Salad with Hummus

Easy Greek Salad with Hummus

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Course Salad
Servings 2
Calories 275 kcal

Ingredients
  

  • 3 cups bagged spring mix salad – arugula can also be used too
  • ½ cup cherry tomatoes, halved
  • ½ cup cucumber, thinly sliced and halved
  • 1 tablespoon red onion, chopped
  • 1/3 cup green pepper, chopped
  • ½ cup Kalamata olives – buy already pitted olives
  • ½ cup canned chickpeas (Garbanzo beans)
  • ½ cup feta cheese – crumbled or cubed, whichever you prefer

Greek Salad Dressing

  • 3/4 teaspoon salt
  • ½ teaspoon pepper
  • ¼ cup extra virgin olive oil
  • 2 tablespoon red wine vinegar
  • ¼ cup fresh parsley, chopped
  • 1 teaspoon oregano, dried or fresh

Instructions
 

  • Combine all of the ingredients for the salad dressing in a small bowl and mix. Set aside until ready to use.
  • Toss the spring mix salad in a bowl with the tomatoes, cucumber, red onion, green peppers, Kalamata olives, and chickpeas, tossing gently to combine.
  • Pour the already prepared Greek Salad dressing over the salad, add the feta cheese and toss gently to combine.

Notes

Note: This salad can be made without using any leafy greens.  If you make it without using leafy greens, it can be refrigerated for up to 2-3 days.
Nutrition per serving: Calories – 275; Total Fat – 20 grams; Protein – 6 grams; Carbohydrate – 17 grams; Fiber – 4 grams; Sodium – 450 milligrams