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Wheat berry yogurt parfait

Brain Boosting Wheat Berry Yogurt Parfait

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Course Breakfast, Dessert
Servings 1
Calories 300 kcal

Ingredients
  

  • 1 single container (about 5-6 ounces) of nonfat or low-fat plain or vanilla Greek yogurt
  • 1 teaspoons honey
  • 1 teaspoon lemon zest
  • 1/2 cup cooked wheat berries (use package instructions)
  • 1/2 cup mixed berries
  • 1 tablespoon sunflower seeds
  • 1-2 tablespoons chopped walnuts (or other nuts such as pecans or sliced almonds)

Instructions
 

  • Cook the wheat berries. This may take up to one hour.
  • Combine yogurt, honey and lemon zest in a bowl
  • Layer the yogurt, cooked wheat berries (cooled), and berries in 2 glass serving dishes and top with the sunflower seeds and walnuts.

Notes

Nutrition per serving: Calories – 300; Total Fat – 7 grams; Carbohydrates – 42 grams; Fiber – 6 grams; Protein – 18 grams; Sodium – 60 milligrams