Sweet Potato Frittata
Ingredients
- 2 tablespoons olive oil
- ¼ cup finely chopped red onion
- 1 red pepper, diced
- 1 medium-sized sweet potato, peeled, cut into bite sized chunks
- 2 cups baby kale
- 6 eggs
- ¼ cup milk
- ½ teaspoon salt
- ¼ teaspoon pepper
- ½ teaspoon dried thyme
- ½ cup shredded mozzarella cheese
Instructions
- Preheat oven to 375 degrees F.
- Coat an oven-safe skillet with nonstick cooking spray.
- Add 2 tablespoons olive oil to the skillet and heat over medium-high heat on stovetop
- Add in red onion, red pepper, and sweet potato to olive oil. Sauté in hot oil until soft, 6 to 8 minutes.
- Add kale to skillet and stir to wilt.
- Vigorously whisk eggs with ¼ cup milk, salt, pepper, and thyme in a separate bowl
- Pour egg mixture over vegetables in the skillet; cook for 4 to 5 minutes or until edges begin to set
- Sprinkle with mozzarella cheese
- Transfer skillet to preheated oven for an additional 10-14 minutes or until slightly puffed and set.
Notes
Nutrition per serving: Calories – 200; Total Fat – 13 grams; Saturated Fat – 4 grams; Protein – 12 grams; Cholesterol – 248 milligrams; Carbohydrate – 10 grams; Fiber – 2 grams; Sodium – 368 milligrams