Pumpkin Spice Apple Smoothie
Ingredients
- ½ cup rolled oats
- ½ cup pumpkin puree
- 1 medium apple, cored and quartered with skin left on. I’d recommend a tart apple such as Braeburn, Granny Smith, Pink Lady, Melrose, Jonathan, or Winesap
- 1 banana, cut into pieces and frozen
- 1-2 tablespoons honey
- ¾ cup nonfat plain or vanilla Greek yogurt
- ½ cup milk
- ½ teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
- Pinch of ground cloves
- 1 teaspoon vanilla
- 6 ice cubes
Instructions
- Place oats in a blender and blend for about 30 seconds or until finely ground
- Add the rest of the ingredients and blend until smooth.
- Pour into individual glasses and sprinkle with cinnamon, if desired. Serve immediately.