Side note: Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat on the stovetop or in the microwave.
Nutrient Analysis per serving: Calories – 324; Total Fat – 19 grams; Saturated Fat – 3 grams; Cholesterol – 65 milligrams; Carbohydrates – 14 grams; Fiber – 3 grams; Protein – 24 grams; Sodium – 689 milligrams
Cheesy Chicken Skillet Dinner
A Quick and Delicious Heart-Smart Stovetop Dinner Made with Lean Protein and Flavorful Veggies
Ingredients
- 1 teaspoon extra virgin olive oil
- 1 clove garlic minced
- 1.25 lbs boneless, skinless, chicken breasts or tenders, cut into ¾ inch pieces
- 2-3 large carrots, cut into ¼ inch slices (2 cups)
- 1 medium zucchini, cut into ¼ inch slices (2 cups)
- ½ teaspoon salt
- 4 medium green onions, chopped (1/2 cup)
- 1 cup shredded low-sodium sharp cheddar cheese
Instructions
- Heat 12-inch nonstick skillet over medium-high heat. Add oil; rotate skillet to coat bottom.
- Add chicken and minced garlic; stir-fry 4 to 5 minutes or until no longer pink in center.
- Remove from skillet.
- Add carrots, zucchini and salt to skillet; stir-fry 4 to 5 minutes or until crisp-tender. Add chicken back to skillet stirring together with veggies.
- Sprinkle with cheese and green onions. Cover skillet until cheese is melted.