Chicken Veggie Wraps with Hummus
This simple chicken veggie wrap with hummus is so delicious and flavorful! Layered with hummus, chopped chicken, fresh veggies, and feta cheese! They’re perfect for a simple lunch or dinner.
Ingredients
- 3/4 cup hummus regular, roasted red pepper, or roasted garlic
- 4 8- to 10-inch whole wheat tortilla wraps
- 2 cups chicken tenders cooked and chopped
- 1/2 cup carrots shredded
- 1/2 cup cucumbers chopped and unpeeled
- ½ cup red cabbage shredded
- ½ cup radishes thinly sliced
- 1/4 cup feta cheese crumbles
- 2 tablespoons fresh mint or basil leaves chopped
Instructions
- Boil chicken tenders until thoroughly cooked, about 15-20 minutes. When done, let chicken tenders cool, then chop in bite size pieces on a cutting board.
- Spread hummus evenly over each tortilla wrap all the way to the edges.
- Arrange chicken over hummus.
- Top chicken with carrots, cucumbers, red cabbage, radishes, feta cheese, and mint or basil leaves.
- Roll up tightly and cut in half diagonally.
Notes
Nutrition per serving:
Calories – 300; Total Fat – 10 grams; Protein – 32 grams; Carbohydrates – 32 grams; Cholesterol – 60 milligrams; Fiber – 15 grams; Sodium – 445 milligrams
Calories – 300; Total Fat – 10 grams; Protein – 32 grams; Carbohydrates – 32 grams; Cholesterol – 60 milligrams; Fiber – 15 grams; Sodium – 445 milligrams