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Simple Salmon Burgers

Swap usual ground beef for heart-healthy omega-3-rich salmon for a nutritious and tasty treat
5 from 1 vote
Print Recipe
Prep Time 10 mins
Cook Time 10 mins
Course Main Course
Cuisine American
Servings 4 (Serving Size: 1 salmon patty
Calories 320 kcal

Ingredients
  

  • 2 6-ounce cans boneless skinless salmon
  • 1 large egg
  • ½ cup whole-wheat bread crumbs
  • 2 garlic cloves minced
  • Juice of 1 lemon
  • 1 tablespoon whole-grain or Dijon mustard
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • 1 tablespoon extra virgin olive oil
  • Optional: 4 whole-wheat hamburger buns

Instructions
 

  • In a large bowl, stir together the salmon, egg, bread crumbs, garlic, lemon juice, mustard, salt, and pepper. Form the mixture into 4 patties.
  • In a large skillet over medium-high heat, heat the olive oil.
  • Add the patties and cook for 4 to 5 mintues per side, until golden brown.
  • Serve on the buns with lettuce and tomato OR serve without a bun on top of a bed of mixed salad greens.

Notes

Nutrition per serving: Calories – 320; Total Fat – 16 grams; Protein – 22 grams; Carbohydrates – 23 grams; Fiber – 4 grams; Sodium – 415 milligrams