Greek Yogurt Pancakes with Yogurt and Honey Topping
Ingredients
- 1 cup whole wheat flour
- 1 cup white flour
- 1/4 teaspoon sea salt
- 3 teaspoons baking powder
- 1/2 teaspoon cinnamon
- 1 cup milk
- 4 tablespoons honey divided
- Zest and juice of one orange
- 2 eggs lightly beaten
- 1 teaspoon pure vanilla extract
- 1 1/2 cups nonfat plain Greek yogurt divided
- Nonstick cooking spray
Instructions
- In a medium bowl, whisk together the whole-wheat flour, white flour, sea salt, baking powder, and cinnamon.
- In a small bowl, whisk together the milk, 2 tablespoons honey, orange zest and juice, eggs, vanilla, and 1/2 cup of yogurt
- Add the wet ingredients to the dry ingredients and fold until just combined.
- Spray a skillet with nonstick cooking spray and heat over medium-high heat.
- Working batches, ladle 1/4 cup of batter for each pancake into the pan. Cook on one side until bubbles form about 3 minutes. Flip and cook until the other side is done, about 2 minutes more.
- While the pancakes cook, in a small bowl, whisk together the remaining 2 tablespoons of honey and the remaining 1 cup of yogurt.
- Serve the pancakes with the yogurt spoon on top.
Notes
Nutrition boost: Top pancakes with a 1/4 cup of chopped walnuts for added crunch and a boost of omega-3 fatty acids.
Nutrition information per serving: Calories - 380; Total fat - 3 grams; Protein - 21 grams; Carbohydrates - 70 grams; Fiber - 5 grams; and Sodium - 470 milligrams