Let's build wellness through healthy food choices.
Hello!
Welcome to Eat Well To Be Well RD
Are YOU ready to start a healthier lifestyle? Do YOU want to change your behavior for good?
It starts with good nutrition protecting your health. Many chronic diseases can be prevented through your lifestyle choices and habits, such as eating healthy foods and being physically active.
That’s why registered dietitian and author, Cheryl Mussatto, with over 25 years of experience in many areas of food and nutrition, can guide YOU on YOUR path to improved health and wellness.
Accreditations
Editorial Reviewer Board
Editorial Reviewer Board
Cheryl Mussatto, MS, RD, LD
Cheryl Mussatto is a Kansas based registered dietitian offering nutrition education services to individuals and groups.
Cheryl currently is a nutrition contributor of "Eat Well to Be Well" for The Osage County Herald-Chronicle. She also writes several weekly nutrition/health articles as a blog contributor for world renowned surgeon Dr. David B. Samadi. Cheryl also works as a clinical dietitian at an endocrinology clinic and a cardiac rehab clinic, in addition to being a guest speaker as a nutrition expert at various events.
What can a Registered Dietitian do for you?
Cheryl's Blog
Recipes, Nutrition Tips, and More
Heart Healthy Mixed Greens Salad
Happy Valentine’s Day! Look around – hearts are everywhere this time of year reminding you to take…
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Prioritizing the 3 pillars of wellness
Look up the definition of ‘wellness’ and there’s plenty to choose from. “Making choices toward a healthy…
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This is what the inside of a health-promoting refrigerator looks like
Before reading any further, get up, open your refrigerator and take a look inside. What did you…
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Honey Sweetened Dark Chocolate Avocado Mousse
Anyone have a sweet tooth, especially for chocolate? Then you know the struggle trying to tame that…
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Hydration still important during cold weather
Just because cold temperatures have arrived doesn’t mean keeping hydrated should be an afterthought. In fact, hydration…
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Chipotle Chili-Stuffed Sweet Potatoes
Have you ever tried a recipe you know is going to be a ‘keeper?’ Of course you…
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