Let's build wellness through healthy food choices.
Hello!
Welcome to Eat Well To Be Well RD
Are YOU ready to start a healthier lifestyle? Do YOU want to change your behavior for good?
It starts with good nutrition protecting your health. Many chronic diseases can be prevented through your lifestyle choices and habits, such as eating healthy foods and being physically active.
That’s why registered dietitian and author, Cheryl Mussatto, with over 25 years of experience in many areas of food and nutrition, can guide YOU on YOUR path to improved health and wellness.
Accreditations
Editorial Reviewer Board
Editorial Reviewer Board
Cheryl Mussatto, MS, RD, LD
Cheryl Mussatto is a Kansas based registered dietitian offering nutrition education services to individuals and groups.
Cheryl currently is a nutrition contributor of "Eat Well to Be Well" for The Osage County Herald-Chronicle. She also writes several weekly nutrition/health articles as a blog contributor for world renowned surgeon Dr. David B. Samadi. Cheryl also works as a clinical dietitian at an endocrinology clinic and a cardiac rehab clinic, in addition to being a guest speaker as a nutrition expert at various events.
What can a Registered Dietitian do for you?
Cheryl's Blog
Recipes, Nutrition Tips, and More
Sheet-Pan Roasted Honey Mustard Chicken and Vegetable Dinner
Here’s your dinner winner for busy weeknights or relaxing weekends Don’t you just love one-pan…
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A Guide to Meal-Planning Your Way to a Healthier Brain
This article is a sample chapter from The Nourished Brain. Click this link to purchase the book…
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Bite by Bite, Benefits of Healthy Eating Add Up Over Time
Make every bite count…towards your health. I can’t begin to count how many times I’ve used…
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Chia Seed Blueberry Banana Muffins
Moist, not too sweet, a nice blend of two fruits, and an interesting “crunch” courtesy of the…
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Tasty Walnut Crusted Chicken Breast Tenders
Who would guess that chicken and walnuts is quite the nutrition-powered combo. Poultry provides high-quality protein as…
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Hearty Mediterranean Salmon
For anyone who may be intimidated to cook fish, here is a fearless recipe making it super…
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