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6 Realistic Ways to Keep Your 2025 New Year’s Health Resolutions on Track (No, You Don’t Have to Give Up Pizza)

Published by Cheryl Mussatto, MS, RD, LD on Dec 31, 2024

Simple Strategies to Stay Healthy and Enjoy Life Without the Guilt

 

Let’s face it: the holidays are a time for indulgence, and now that they’re behind us, many of us are looking at the new year as a fresh start. But here’s the thing: New Year’s resolutions can sometimes feel like that gym membership we never use. It’s a great idea in theory, but life (and leftover cookies) gets in the way. So, how do you make healthy changes and stick with them this time?

 

Here are six tips to keep you on track with your healthy eating resolutions, without feeling like you must live off kale or count every almond you eat:

 

1.Set Smart, Achievable Goals (And No, “Lose 10 Pounds in One Week” Isn’t One)

Woman walking her dog in the park

 

We’ve all been there—setting vague goals like “I want to be healthier or “I’ll lose weight. But without a clear plan, those resolutions tend to fizzle out faster than you can say “pizza night. Instead, set specific, actionable goals that are doable. Think like: “I will have protein with every meal, or “I’ll take a 15-minute walk after dinner. These goals are measurable, realistic, and within your control.

 

Focus on changing daily habits that will add up over time, like drinking an extra glass of water before your morning coffee. It’s all about small, manageable actions that help build momentum. Who knew that being “healthy” could be this achievable?

 

2. Track Progress Without Obsessing (Seriously, You Don’t Have To Weigh Yourself Every Day)

Feet standing on a weight scale

 

Tracking progress is essential, but let’s not turn it into a full-blown obsession. Weekly check-ins are a great way to evaluate your progress without getting lost in the weeds of every tiny detail. Progress should be seen as a journey, not a competition with yourself.

 

As experts point out, health habits only become unhealthy when we push too hard, too fast, and burn out. So, take it easy—easing off is often better than going overboard. Your goal is to create lasting, sustainable changes, not to complete a 30-day detox that ends with you devouring an entire pizza in one sitting.

 

3. Focus on a Balanced Approach to Nutrition (Not a List of Rules)

Balanced diet

 

Healthy eating isn’t about restriction; it’s about adding the good stuff in. Forget the latest fad diets that promise rapid weight loss with zero carbs and all the kale. Instead, build meals around a balanced “hunger-crushing combo” of fiber, protein, and healthy fats. This combo keeps you full and satisfied, making sticking to your healthy eating goals easier.

 

Rather than cutting out all your favorite foods, work on adding more nutritious options to your meals. This way, you’ll naturally crowd out the less healthy stuff, without feeling like you’re missing out.

 

4. Make Healthier Choices When Socializing (You Don’t Have to Live on Lettuce)

Outdoor lunch

Ah, social gatherings—delicious food, drinks, and that inevitable moment when you wish you had stretchy pants. Navigating these situations while staying on track with your health goals doesn’t have to be a battle. Pro tip: don’t arrive hungry. It’s tempting to save all your calories for the big event, but that strategy rarely works.

 

At restaurants, aim for meals focusing on protein, fiber, and a pop of color (think veggies!). Opt for a veggie-forward appetizer and a protein-packed main course to keep things balanced. And when it comes to alcohol, stay hydrated by drinking water between your drinks. Trust me, your liver will thank you later—and so will your waistline.

 

5. Know the Difference Between Hunger and Cravings (Because Not Every “Hunger Is Real)

The Many Causes of Cravings EatWell

 

It’s easy to confuse true physiological hunger with the psychological desire to feed your emotional cravings, especially if you’ve been dieting for years and your body’s become a little out of touch with its natural signals. Hunger typically occurs gradually and is accompanied by physical cues like a rumbly stomach or irritability. Cravings, on the other hand, tend to strike suddenly and are usually tied to specific foods, textures, or flavors.

 

Instead of denying yourself your favorite snacks, enjoy them in moderation by pairing them with healthy foods that offer fiber, protein, or healthy fats. This will keep you from overindulging and help you stay on track without feeling deprived.

 

6. Steer Clear of Extreme Diets (Because They’re a One-Way Ticket to Burnout)

 

White plate with pickle

The appeal of extreme diets and cleanses that promise quick results is hard to resist, but let’s be honest—they’re not sustainable. Don’t waste your time if you can’t imagine sticking to a diet long-term. When you stop following it, all those benefits disappear, and you’re back to square one.

Achieving long-term success comes down to finding a plan that fits your lifestyle, one that you can enjoy and maintain for the long haul. It’s not about short-term sacrifice; it’s about making choices that feel good and fit into your life daily.

In Summary

Healthy living is a journey and is not about perfection; it’s about making small, intentional changes that align with your goals. Be kind to yourself, track progress without obsession, and focus on balanced nutrition. And remember: it’s okay to enjoy life, even when working towards your health goals. Aim for progress, not perfection, and you’ll find yourself sticking with those resolutions—no detox required.

 

 

 

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Cheryl Mussatto, MS, RD, LD

Cheryl Mussatto MS, RD, LD is a registered dietitian with a master’s degree in Dietetics and Nutrition from the University of Kansas and a bachelor’s degree in Dietetics and Institutional Management from Kansas State University. She is a clinical dietitian for Cotton O’Neil Clinics in Topeka and Osage City; an adjunct professor for Allen Community College, Burlingame, KS where she teaches Basic Nutrition; and is a freelance writer and blog contributor for Dr. David Samadi, Urologic Oncologist Expert and World Renowned Robotic Surgeon in New York City. Cheryl is also the author of The Nourished Brain, The Latest Science on Food’s Power for Protecting the Brain from Alzheimers and Dementia and The Prediabetes Action Plan and Cookbook, both available on Amazon in Kindle and paperback editions.

2 Comments

  1. Gail Bean on January 1, 2025 at 2:12 pm

    Thank you Cheryl for your information. You are an excellent writer. Your knowledgeable and common sense approach to good nutrition is valuable to me!

    • Cheryl Mussatto, MS, RD, LD on January 1, 2025 at 2:26 pm

      Thank you Gail! Appreciate your opinions; have a Happy New Year!

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