Sports Nutrition

Do dietary supplements give athletes the winning edge?

Dietary supplements have always played a predominate role in the world of sports. Whether a person is a competitive athlete or a casual exerciser, today’s athlete is always looking for the latest and greatest nutritional supplement that will give them the ultimate performance-enhancing edge. Competition in sports has always been high but nowadays it is…

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By Cheryl Mussatto, MS, RD, LD | Sep 1, 2015

Battle of the (belly) bulge can be won

Call it what you want – belly bulge, belly fat, beer belly, pot belly, spare tire – most of us have some and would like to get rid of it. Fighting unwanted excess fat around the abdominal area can be a long, difficult battle many combat for years, often without success. Countless people usually give…

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By Cheryl Mussatto, MS, RD, LD | Aug 31, 2015