Weight loss

Breakfast omelet

Jump-start weight loss with a protein-packed breakfast

Adding more protein to your diet is one of the most effective ways to lose weight. And the best time to begin starts in the morning by eating breakfast.    Starting your day with a protein-rich breakfast can be an effective strategy if you’re looking to lose weight. Research has demonstrated that a high-protein breakfast…

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By Cheryl Mussatto, MS, RD, LD | Aug 13, 2023