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Just because cold temperatures have arrived doesn’t mean keeping hydrated should be an afterthought. In fact, hydration is just as important in cold winter months as it is during hot, humid summer days. Likely you’re not breaking out in a noticeable sweat on a frosty winter day, but drinking a sufficient amount of water still…

Decorate the house, buy gifts, wrap gifts, address holiday cards, make holiday treats, host a party, go to parties, attend children’s school holiday events….and the list goes on.  Ever feel a bit stressed out this time of year? Relax.  We all do.  Yes, it’s a wonderful time of year but the pressure to make it…

Healthy fats; is there such a thing? Yes, and fitting them into a healthy eating plan is a smart way to improve your overall health and well-being. However, if there are “healthy” fats then there must be “unhealthy’ fats we need to limit. That is correct. But, how do you make the distinction between what…

Did you know your spice rack is really your medicine cabinet? One look and you’ll be staring at some of the most powerful and effective secret weapons known for fighting inflammation, heart disease, cancer, and more. These aromatic substances used for flavoring food, have an impressive array of health potential.  Before automatically shaking salt or…

As a nation, we are aging – fast.  So fast that it is predicted1 that the number of Americans ages 65 and older is projected to nearly double from 52 million in 2018 to 95 million by 2060, and the 65-and-older age group’s share of the total population will rise from 16 percent to 23…

Let’s start with what many Americans over consume each day – excess sodium, unhealthy fats, and an abundance of overly sugary carbohydrates.  This barrage of overabundance over time can be a major detriment to our health. But what about nutrients we under consume also setting the stage for future health problems?  Scientists with the National…

Want to know a secret to raising happy, healthy, well-adjusted children?  Eat meals together as a family as often as you can.  This one simple yet often hard to make happen activity is so important it should be a main priority of strengthening your family.  In our overscheduled, busy lives, sitting down to eat meals…