Minimize portion size to maximize weight loss
Over the years, if there was one thing that grew right along with the American public’s waistline, it was the portion size of our food. Or should that statement be reversed? Either way, as our waistlines and portion sizes expanded, the number of people diagnosed with heart disease, type 2 diabetes, and hypertension has swelled…
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10 ways to be an expert at spotting nutrition quackery
Pay attention to these nutritional red flags to help spot false nutrition information. From the days of well-dressed salesmen selling snake oil to the sleek, professional websites on the internet today, you need to know how to protect yourself from nutrition quackery. If you don’t, you may be wasting money on fraudulent nutrition services…
Read MoreBattle of the (belly) bulge can be won
Call it what you want – belly bulge, belly fat, beer belly, pot belly, spare tire – most of us have some and would like to get rid of it. Fighting unwanted excess fat around the abdominal area can be a long, difficult battle many combat for years, often without success. Countless people usually give…
Read MoreA Prescription for Prediabetes – Be Proactive
We’ve all heard of type 1 or type 2 diabetes, but what about prediabetes? The prevalence of prediabetes is a major problem in this country. It’s estimated 79 million Americans have it, with about 35 percent of adults aged 20 and older and 50 percent of adults aged 65 and older. It is an under…
Read MoreVitamin K2 – A Little Known Nutrient with Big Benefits
Vitamin K, a fat soluble vitamin discovered in the 1930’s, is best known for its role in blood coagulation or blood clotting. This form is also known as vitamin K1 or phylloquinone. However there is another form of vitamin K that hasn’t received as much attention until the 21st century – vitamin K2. Vitamin K2,…
Read MoreCaution – 4 Grocery Store Danger Zones
Beware – your grocery store has danger zones that will try to thwart your attempts at healthy eating or losing weight. Of course, we all know grocery stores are usually safe places to shop. In fact, if we are going to eat, we have to go grocery shopping – unless we are completely self-sufficient with…
Read MoreGot gout? Eat like this
Gout is the most common form of inflammatory arthritis affecting more than 8 million Amercians. It is more likely to affect men however women, particularly after menopause, can become more susceptible to developing it also. A gout attack can have these symptoms: Sudden, unexpected severe pain often affecting the base of the big toe Can…
Read MoreMagnesium’s magic works to minimize type 2 diabetes
Magnesium, the fourth most abundant mineral in our body, may not have the nutrient star power like vitamin D, but its humble nature should not be overlooked. Decades of research have demonstrated the power this major mineral plays in keeping us healthy, and the active and mandatory role it has in over 300 biochemical reactions….
Read MoreMen, have you lost that loving feeling? 6 ways to find it
Okay men, here’s the deal. You’ve reached a certain age, you’ve put on some weight, your cholesterol levels are elevated, your doctor said you’re pre-diabetic, and you are experiencing erectile dysfunction. Which problem do you want to work on first? Uh-huh, that’s what I thought – erectile dysfunction. For men, having erectile dysfunction, is an…
Read MoreLife after cancer remission – 9 ways to keep the odds in your favor
Photo courtesy of osagecountyonline.com Surviving cancer is quite a feat and should be commended. The chemotherapy, radiation, surgery, a stem cell transplant or whatever else it took to get in remission is a tough road to follow. When all of that is done and the doctor says “You’re cancer free,” those are probably some of…
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