From Jack-o-Lanterns to Superfood: Surprising Benefits of Pumpkins and Their Seeds
From seeds to flesh, pumpkins are loaded with nutrients that offer countless health benefits, anytime of year When we think of pumpkins, Halloween decorations might be the first thing that comes to mind. But this bright orange fruit offers so much more than just jack-o-lanterns! From nutritious seeds to rich, flavorful flesh, pumpkins are…
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Top Beverages for Heart Health: What to Consume (And Which Beverages to Avoid)
Cheers to a Healthy Heart! Discover the Best Beverages to Consume and Which Ones to Nix. When counseling patients who have been referred to the cardiac rehabilitation facility I work at, I get a lot of questions about what foods to eat to keep their heart healthy. Depending on their specific dietary needs, some…
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