Recipes

Nothing quite says ‘Autumn is here’ like winter squash.  Whether its butternut, spaghetti, pumpkin, acorn or many other varieties of these versatile vegetables, each one has its own unique characteristics and flavors they offer. Typically, the norm is to sweeten up squash’s rather bland and banal flavor. Who of us has not added in brown…

This time of year, I’m a sucker for anything involving pumpkins and apples. So, why not put them together in a smoothie for a perfect fall treat?  Better yet, how about making this for breakfast? I decided to give this recipe a whirl and see what I thought.  Let’s just say this is an incredibly…

Having a go-to tasty dinner meal is always a good plan.  Here’s a recipe that fits the bill – quickly prepared, loaded with powerful nutrients benefitting your health, and tastes delicious. It’s exactly what you’re looking for.  Cheesy chicken skillet dinner is a perfect meal for pleasing everyone at the table. First it has cheese,…

Childhood favorites are hard to beat but how ‘bout we take it up a notch?  Here’s a mac and cheese you can really sink your teeth into that’s packed with vegetables and black beans for a hearty, protein-packed meal. Every now and then I get a hankering to make mac and cheese.  It’s always been…

I have a confession to make – There were many, many years when I did not like fish.  I grew up on a Kansas farm eating primarily beef and chicken. With the exception tuna fish sandwiches, which I still like to this day, fish was a rarity. But, our taste buds change and in time,…