Finding Time For Healthy Behaviors
Taking time to plan, prioritize, and problem-solve can help you reach your behavior change goals Achieving behavior change goals, such as healthy eating and exercise, requires planning, prioritizing, and problem-solving. Putting these three “P’s” to work will help you stay on track and overcome any obstacles that may hinder your success. Beginning a…
Read MoreBanish belly fat for good
Tired of persistent belly fat? By making eating and lifestyle changes, you can make a difference in going from belly fat to belly fit. Here are some ideas to help you get started: · Make fiber-rich foods your best friend · Ease up on alcohol · Resist salty foods · Slash sugary foods · Increase…
Read More7 ways to lose belly fat without exercise
If exercise is not your thing and yet you have excess belly fat that doesn’t want to budge, is it possible to lose your muffin top without resorting to breaking a sweat? It’s possible but only with a lot of dedication and diligence by adopting a healthy eating pattern along with other habits. It’s always…
Read MoreMinimize portion size to maximize weight loss
Over the years, if there was one thing that grew right along with the American public’s waistline, it was the portion size of our food. Or should that statement be reversed? Either way, as our waistlines and portion sizes expanded, the number of people diagnosed with heart disease, type 2 diabetes, and hypertension has swelled…
Read MoreMen, have you lost that loving feeling? 6 ways to find it
Okay men, here’s the deal. You’ve reached a certain age, you’ve put on some weight, your cholesterol levels are elevated, your doctor said you’re pre-diabetic, and you are experiencing erectile dysfunction. Which problem do you want to work on first? Uh-huh, that’s what I thought – erectile dysfunction. For men, having erectile dysfunction, is an…
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