Here’s a weight loss/weight management tip……
Set S.M.A.R.T. goals
It you’re not familiar with this acronym, it’s time to get introduced. Any goal you set, whether for weight loss or anything else, needs to be this – specific, measurable, achievable, realistic, and timely.
When a goal meets these conditions, your odds of achieving it are greatly increased.
Here’s an example of using S.M.A.R.T. for goal-setting: “I will walk for 30 minutes 5 days a week for the next month to help lose weight.” This goal is achievable, realistic, specifies what or how you’ll go about achieving the goal, it’s measurable and timely.
Setting goals for weight loss/management in this manner, keeps you focused and provides a road map of how you’re going to get from point A to point B. Write down your S.M.A.R.T. goals, put them into practice and watch your dreams become reality.