Decorate the house, buy gifts, wrap gifts, address holiday cards, make holiday treats, host a party, go to parties, attend children’s school holiday events….and the list goes on. Ever feel a bit stressed out this Read more…
It’s the day after Thanksgiving…time to find new use for holiday leftovers, especially leftover turkey. While I love Thanksgiving Day turkey, I think the “day after” turkey is even better. Why not transform your leftover Read more…
Beginning with Halloween candy and ending with a New Year’s Eve toast, the last months of the year can challenge even the most disciplined weight watcher. By the time the New Year arrives, you may Read more…
While I do love turkey, stuffing and the numerous side dishes, a favorite part for me at a Thanksgiving meal is what’s for dessert. I’ll admit I have a sweet tooth. I look forward to Read more…
Healthy fats; is there such a thing? Yes, and fitting them into a healthy eating plan is a smart way to improve your overall health and well-being. However, if there are “healthy” fats then there Read more…
Have you had your Starbucks PSL (pumpkin spice latte) drink yet? If so, now here’s your chance to take your favorite fall beverage and turn it into a cookie. I’ve been seeing recipes for this Read more…
Did you know your spice rack is really your medicine cabinet? One look and you’ll be staring at some of the most powerful and effective secret weapons known for fighting inflammation, heart disease, cancer, and Read more…
October 14 is National Dessert Day so let’s celebrate by having a luxurious cheesecake BUT using a healthier version of this classic dessert! It’s good to know that for anyone watching their carbohydrate or fat Read more…
Let me guess, you’re thinking, “Uhmm, turkey and pumpkin? What does THAT taste like?” I’ll tell you by spelling it out…d-e-l-i-c-i-o-u-s! If you like soups (especially chili) and fall weather, this recipe has your name Read more…
As a nation, we are aging – fast. So fast that it is predicted1 that the number of Americans ages 65 and older is projected to nearly double from 52 million in 2018 to 95 Read more…
