Life is complicated enough. Why makes things more difficult when “keep it simple” applies to so many aspects of our lives and is a good mantra to follow. That’s why healthy eating and exercise efforts Read more…
I really like recipes that you can “cook once” but then “eat twice.” You know what I mean. Recipes, you can easily make a double-batch of, serving half of it now and the other half Read more…
It’s been called “the cure for the common cold” many times over the decades but just how effective is ascorbic acid, better known as vitamin C, for keeping us from getting sick? Vitamin C’s claim Read more…
The amount of cholesterol in a day’s time can add up quickly. But when we pay attention to our food choices, we can amazingly keep cholesterol levels in check. Most of us would rather treat Read more…
The word ‘risotto’ may sound like a fancy restaurant term but this Italian based dish is a great comfort food and can easily be made at home. Just so you know risotto comes from the Read more…
Embarking on a journey toward getting healthier often revolves around the number on a weight scale. While stepping on a weight scale can be one method of measuring success toward health goals, it should not Read more…
If you want your family excited to come to the dinner table to eat, you must serve up Flank Steak with Tomato Avocado Salsa. Talk about good eating. If you’re not familiar with flank steak, Read more…
I love fresh starts and new beginnings. And I love the onset of a New Year. Whether you like making New Year’s resolutions or not, you have to admit, they are a great way to Read more…
Looking for a great way to get your New Year off to a healthy (and lucky) start? Try a dose of black-eyed peas. Black-eyed peas, also known as black-eyed beans, are one of the most Read more…
There’s more to yoga than just improving flexibility. It also improves digestion and all of us acknowledge good digestive health is priceless. Anyone who’s had to endure regular digestive discomfort such as constipation, stomach cramps, Read more…