Health
Fitting healthy fats into your diet
Healthy fats; is there such a thing? Yes, and fitting them into a healthy eating plan is a smart way to improve your overall health and well-being. However, if there are “healthy” fats then there Read more…
Recipes
Pumpkin Spice Latte Cookies
Have you had your Starbucks PSL (pumpkin spice latte) drink yet? If so, now here’s your chance to take your favorite fall beverage and turn it into a cookie. I’ve been seeing recipes for this Read more…
Health
5 spices to spice up your health
Did you know your spice rack is really your medicine cabinet? One look and you’ll be staring at some of the most powerful and effective secret weapons known for fighting inflammation, heart disease, cancer, and Read more…
Recipes
Creamy Vanilla Berry Cheesecake
October 14 is National Dessert Day so let’s celebrate by having a luxurious cheesecake BUT using a healthier version of this classic dessert! It’s good to know that for anyone watching their carbohydrate or fat Read more…
Recipes
Triple Bean Pumpkin Turkey Chili
Let me guess, you’re thinking, “Uhmm, turkey and pumpkin? What does THAT taste like?” I’ll tell you by spelling it out…d-e-l-i-c-i-o-u-s! If you like soups (especially chili) and fall weather, this recipe has your name Read more…
Health
Foods helping you “C” better
As a nation, we are aging – fast. So fast that it is predicted1 that the number of Americans ages 65 and older is projected to nearly double from 52 million in 2018 to 95 Read more…
Recipes
Sweet Potato Fries with Avocado Dipping Sauce
Crispy on the outside, tender on the inside, these sweet potato fries won’t last long! Especially with an amazingly out-of-this-world dipping sauce bringing out the best they have to offer. I love sweet potatoes but Read more…
Health
Are you under-consuming these key nutrients?
Let’s start with what many Americans over consume each day – excess sodium, unhealthy fats, and an abundance of overly sugary carbohydrates. This barrage of overabundance over time can be a major detriment to our Read more…
Recipes
Apple, Kale, and Spinach Salad
Every fall it happens, as sure as pumpkin spice and sweaters: Apple season. And for many people that may mean an abundance of apple pies, apple crisps, or apple cakes. I’m a big fan of Read more…
Health
Family meals: A secret to your child’s success
Want to know a secret to raising happy, healthy, well-adjusted children? Eat meals together as a family as often as you can. This one simple yet often hard to make happen activity is so important Read more…
