Happy Valentine’s Day! Look around – hearts are everywhere this time of year reminding you to take extra special care of your non-stop, hard-working ticker. February is also American Heart Month, raising awareness about heart Read more…
Look up the definition of ‘wellness’ and there’s plenty to choose from. “Making choices toward a healthy and fulfilling life;” “Necessary to live a higher quality of life;” or “The quality or state of being Read more…
Before reading any further, get up, open your refrigerator and take a look inside. What did you see? A peek inside your refrigerator can be a revealing look at how well your health goals are Read more…
Anyone have a sweet tooth, especially for chocolate? Then you know the struggle trying to tame that urge sometimes, right? I’ve been there myself. Chocolate is one of my all-time favorite flavors and on most Read more…
Just because cold temperatures have arrived doesn’t mean keeping hydrated should be an afterthought. In fact, hydration is just as important in cold winter months as it is during hot, humid summer days. Likely you’re Read more…
Have you ever tried a recipe you know is going to be a ‘keeper?’ Of course you have and here’s one to add to your list. Hearty without being overly filling and brimming with nutritious Read more…
The Holidays are here and for Americans, cranberries will be front and center next to the Thanksgiving turkey or Christmas ham on dinner tables across the nation. Seeing beautifully displayed bags of cranberries in grocery Read more…
Decorate the house, buy gifts, wrap gifts, address holiday cards, make holiday treats, host a party, go to parties, attend children’s school holiday events….and the list goes on. Ever feel a bit stressed out this Read more…
It’s the day after Thanksgiving…time to find new use for holiday leftovers, especially leftover turkey. While I love Thanksgiving Day turkey, I think the “day after” turkey is even better. Why not transform your leftover Read more…
Beginning with Halloween candy and ending with a New Year’s Eve toast, the last months of the year can challenge even the most disciplined weight watcher. By the time the New Year arrives, you may Read more…
