Recipes
Cozy Peppermint Hot Cocoa
Get cozy on the couch as you warm up with this indulgent hot cocoa that’s pepped with smooth peppermint and vanilla extract. If you love chocolate and peppermint, this will become your favorite hot cocoa Read more…
Health
How to protect yourself from deadly strains of E. Coli
It’s happened once again – just before Thanksgiving 2018, the Centers for Disease Control and Prevention (CDC) sent out a public warning to avoid eating romaine lettuce due to links of a multistate outbreak of Read more…
Recipes
3-Ingredient Peanut Butter Banana Breakfast Cookies
Do you like peanut butter? Do you like bananas? Do you like oatmeal? If you answered “yes” to all three, why not combine them into a fabulous breakfast cookie? No more excuses for skipping breakfast. Read more…
Diet
Expert advice on avoiding holiday weight gain
The season of holidays is almost here beginning with Thanksgiving, Christmas, Hanukkah, New Years, and Valentine’s Day. Even the best intentions of staying on track with your healthy lifestyle habits can be derailed during this Read more…
Recipes
Caramelized Brussel Sprouts with Cranberries
Looking for a perfect comfort food companion? Why not Brussel Sprouts? Every main dish needs a companion and Caramelized Brussel Sprouts with Cranberries will do trick. Whether paired with a cozy winter meal or as Read more…
Diet
5 strategies to curb late-night snacking
You know the routine. You eat dinner, clean up the kitchen and then settle in for the evening. After a little while, you’re back in the kitchen, impulsively raiding the refrigerator searching for something to Read more…
Health
What vitamin D deficiency means for a woman
Vitamin D is an important vitamin with powerful effects on several systems throughout the body. Obtaining sufficient vitamin D whether from food sources, the sun or supplements, is important for everyone. But women especially will Read more…
Recipes
Cheesy Pumpkin Cauliflower Soup
Here’s a healthy way to get your pumpkin fix this autumn! And…for cauliflower lovers (or even if you’re not) this soup is for you. I have found I really like making soups and this one Read more…
Health
Milk – a simple solution for minimizing chronic disease
Go ahead and pour yourself a glass of milk. Wait a minute – isn’t milk full of saturated fat increasing your risk of high blood cholesterol and heart disease? Not so fast. This favorite beverage Read more…
Recipes
Whole Wheat Avo-licious Fudgy Brownies
Anyone for brownies? If so, you’ve come to the right place as it’s a good day to be a choco-holic. These oh-so-delicious chocolatey fudgy beauties are just the perfect brownie to sink your teeth into. Read more…