Recipes
Peanut Butter Yogurt Fruit Dip
Being a mom, I have made plenty of peanut butter dips over the years. In fact, one of them was so popular, that the entire elementary school requested it for a school fundraising event as Read more…
Recipes
Honey Glazed Roasted Carrots
I absolutely love roasted vegetables. From Brussel sprouts to asparagus to broccoli, roasting veggies brings out their best. But roasted carrots are special. You know how raw carrots can sometimes taste slightly bitter? And if Read more…
Health
Hormones in beef: Should you worry?
When it comes to food, everyone has an opinion and each of us have many questions. Take beef for instance. It seems you either eat it or you don’t. And if you choose not to, Read more…
Recipes
Spring Pea Salad with Strawberries
Have you ever wanted the perfect salad that will “WOW” everyone over? You’ve finally found it. Spring Pea Salad with Strawberries practically shouts, “Welcome Spring” and with a stellar dressing, it’s THE best salad of Read more…
Health
Turning breakfast excuses into breakfast reality
Are you someone who leaves your home in the morning without doing something very important like eating breakfast? What’s your excuse? I’ve counseled nearly a thousand patients and roughly about 20-30% admits to not eating Read more…
Recipes
Creamy Broccoli Cheese Soup
This is the only cheesy and creamy broccoli soup recipe you’ll ever need. Yes, it is that good! In just 30 minutes, you can be sitting down to a delightfully tasteful and nourishing bowl of Read more…
Recipes
Sunny Sunflower Seed Muffins
What do you get when you combine fruit, veggies, spices and sunflower seeds in a muffin batter? A spectacular blend of amazingly aromatic and mouthwatering flavors shouting, “Let’s start your day off right!” Trust me Read more…
Health
Yes, healthy eating is possible on a tight budget
“Healthy food is too expensive!” This is a common response from many folks who view “healthy foods” (e.g. fruits, vegetables, lean meat) as too pricey to afford, but is it really? Eating healthy may seem Read more…
Recipes
Southwestern Taco Casserole with Mexican Yogurt Dip
Who doesn’t like taco night? That’s what I thought – everyone loves taco night! Here is a soon-to-be family favorite you’ll be asked to make again and again. However, this is not your typical, calorie-laden, Read more…
Recipes
Mediterranean Greek Salad with Hummus
Looking for more of a “Mediterranean flare” to your meals? Here’s just the salad to get you started. Say “hello” to delicious meets nutritious. From the fresh vegetables making your kitchen smell amazing to the Read more…
