Spring Chopped Salad
If you like fresh, colorful and crunchy, then this salad is for you. Loaded with favorite vegetables and tossed in a bright and tangy white wine vinegar dressing, it’s a perfect alternative and refreshing change of pace from a tossed or chef salad. The reason for the using the word “chopped” in the name is…
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Amazing Blueberry Lemon Cake
My second favorite season is here (summer is my favorite) and what better recipe to bake than this moist, tender, and delicious cake made with fresh blueberries. Not only is this cake amazingly good but it requires only one bowl to prepare in and is an oh-so-festive dessert to serve up to family and friends. …
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Herbed Roasted Potatoes
Wouldn’t you agree, it’s hard to beat the savory and satisfyingly good flavor of roasted potatoes, especially when seasoned with fresh or dried herbs? Here’s a recipe sure to delight even the most finicky eater and besides, who really dislikes potatoes? Best of all, this recipe is extremely easy and can be made in a…
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What to know about food safety and COVID-19
News on COVID-19 has overtaken our lives like no other worldwide event in many, many years. From vigilant hand washing to practicing social distancing, no one has been spared the magnitude this unseen virus has unleashed. Many are questioning, what about food safety? Can COVID-19 be transmitted through eating and what can we do protecting…
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Sautéed Mushrooms with Veggies
Spring is almost here and that means one thing: time for spring veggies! And if you’re looking for delicious ways to mix in some spring (like asparagus) veggies right now, here is the perfect dinner side dish to do so. This is a simple and fast recipe to bring together mushrooms with veggies; just add…
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Beat back COVID-19 with foods boosting immune health
As Coronovirus (COVID-19) continues to crisscross the globe, each of us should do our part to help stop the spread of this potentially deadly virus. Aside from vigilant hand washing, covering your cough or sneeze with a tissue, avoiding touching your mouth, nose, and eyes, and staying home when sick, a strong immune system is…
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Small weight loss leads to big health gains
Rates of obesity in the U.S. show little sign of slowing down. In 2017 and 2018, more than four in 10 American adults, or 42.4% had obesity and over 9% had severe obesity according to a report from the CDC’s National Center for Health Statistics. In 10 years, a 2019 study in the New England…
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First-rate foods protecting liver health
One of the most fascinating organs in your body is your liver. But do you know how healthy it is? That’s a tough question to answer yet all of us would be wise to protect and preserve this vital organ. Next to your skin, the liver is the second largest organ in your body. Weighing…
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Heart Healthy Mixed Greens Salad
Happy Valentine’s Day! Look around – hearts are everywhere this time of year reminding you to take extra special care of your non-stop, hard-working ticker. February is also American Heart Month, raising awareness about heart health urging you and others to take steps to prevent heart disease. In honor of this special time of year,…
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Prioritizing the 3 pillars of wellness
Look up the definition of ‘wellness’ and there’s plenty to choose from. “Making choices toward a healthy and fulfilling life;” “Necessary to live a higher quality of life;” or “The quality or state of being healthy in body and mind, especially as the result of deliberate effort,” are all good examples depicting the essence of…
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