Milk – your go-to source for high quality protein
Growing up, your mother most likely reminded you to “drink your glass of milk.” Mothers are smart and always right. They know that one quality of milk is the fact it’s an excellent source of protein. Children require protein to grow up strong and milk is one of the best sources around. Quality sources of…
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Tomatoes – ready and ripe to improve your health
You have to admit, tomatoes are a gift that just keeps on giving. Whether chopped, sliced, diced, juiced, grilled, baked, fried, roasted or beaten to a pulp, tomatoes are anything but rotten. In fact, tomatoes are right up there in the fab four of America’s most popular fresh-market vegetables just behind potatoes, lettuce, and onions….
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Beef – It’s what’s for weight loss
Beef has gotten a bad rap coming under fire in recent years – too high in fat, cholesterol, bad for the environment and so on. But yet many individuals really enjoy the robust flavor of lean beef – in fact, red meat is a major contributor to overall protein intake and represents 58% of all…
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7 delicious and flavorful salt substitutes
We’ve all been told to cut back on our sodium intake to control high blood pressure or hypertension, a chronic condition affecting around 29% or 70 million American adults. Good advice but much easier said than done as hidden sodium or salt pops up in all kinds of food least expected. From frozen meals, breads,…
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Stocking a heart-friendly kitchen
The kitchen table is where heart health begins. Stocking a heart-friendly kitchen is the key to heart health. It makes sense that the foods we fill our kitchen with from our pantry to the refrigerator and freezer sets the pattern for what we eat. When heart-healthy foods are on hand at all times, planning and…
Read MoreTwo nutrients necessary to keep a sharp mind and clear eyesight
When it comes to nutrients protecting and maintaining eye and brain health, there are two words everyone should be familiar with – lutein and zeaxanthin. This twosome are key nutrients that have substantial evidence-based science indicating the role they play in keeping two very important organs – the eyes and the brain – healthy and…
Read MoreWhich probiotics work best?
You’ve probably heard about probiotics – from kombucha to kefir, we’re seeing this term more and more often. There is a growing body of research suggesting that live-active cultures and bacteria like probiotics can treat and prevent health issues ranging from indigestion to allergies. But what exactly are probiotics and what can they really do…
Read MoreMy experience wearing a continuous blood glucose monitor
Working as a clinical registered dietitian at an endocrinology clinic always brings new challenges and opportunities of interacting with patients. Individuals with diabetes need dietitians’ expertise and advice to help better manage blood glucose levels gaining optimal control of their disease to reduce and prevent health complications. And what better way to do this than…
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Dark Chocolate – Love at First Bite
Who would have thought the seeds of an evergreen tree native to the tropical regions of Central and South America could produce a food so luscious, so delicious, and yet surprisingly good for us? This tree, known by its scientific name of Theobroma cacao, “theos” meaning “god” and “broma” meaning “food,” literally means “food of…
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