5 strategies to curb late-night snacking
You know the routine. You eat dinner, clean up the kitchen and then settle in for the evening. After a little while, you’re back in the kitchen, impulsively raiding the refrigerator searching for something to eat. But wait, you just ate not that long ago – why are you already seeking food only to take…
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8 So-called ‘Healthy Eating Rules’ you can ignore
Let me begin by saying I love my jobs and my profession. However, one of the most frustrating and annoying things about being a registered dietitian is listening to flat-out bad advice from people with little nutrition knowledge. Everyone believes because they eat food, they must be a nutrition guru. But when plain bad ‘healthy…
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Your proactive plan for reversing prediabetes
The numbers keep rising. Just three years ago, 79 million adults in the U.S. were estimated to have prediabetes. Today, that number has ballooned to a disturbing 84 million American adults with this condition. Even more disturbing is that out of that number, only 12% have been given their diagnosis. That means about 70 million…
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Why school days are better with a balanced breakfast
It’s that time of year when schools will soon be opening their doors for a new season. Parents and kids alike eagerly anticipate a fresh start to a new beginning of a successful school year. And one way to spell success for your child begins first thing in the morning by feeding them breakfast. No…
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Lentils – Your go-to food for lowering blood glucose levels
If there is one top food under the radar many of us are overlooking, it is lentils. One of the most nutritious and versatile plant-based sources of protein around, lentils are now linked to significantly lowering blood glucose (aka sugar) levels helping to manage or even prevent diabetes. A new study from the University of…
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“Paint” your plate with color
When planning meals, imagine yourself as an artist, creating a colorful array of various foods. This is one of the best ways you can provide your body with the most healthful nutrients found in nature. From thousands of health-promoting phytochemicals to essential antioxidants to necessary fiber, fruits and vegetables are perfect for having fun “painting”…
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Smart strategies to beat stress-induced weight gain
Stressed out? If so, you’re not alone. A recent poll by the American Psychological Association found nearly 50% of people reporting greater stress compared to just five years ago. It’s bad enough that stress is already associated with increasing headaches, body aches, GI disturbances, insomnia, high blood pressure, type 2 diabetes, and cardiovascular disease. But…
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5 nutrients likely missing in your diet
If you’re like most Americans, there’s a good chance your diet probably has some “missing in action” nutrients. You may think, “I’ll just take a supplement to make up the nutritional difference.” Taking supplements is usually not the answer. Instead, improve your food choices. Food supplies the proper mix of nutrients that work synergistically to…
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Get crazy healthy with cruciferous vegetables
Be honest – when’s the last time you went a little crazy and had a cruciferous vegetable? If it’s been awhile, it’s never too late to change that – these veggies pack a nutritional and inflammation-fighting one-two punch for your health. Cruciferous vegetables are a group of vegetables of the family Brassicaceae (also called Cruciferae)…
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10 tips for breaking through a weight loss plateau
You go on a weight loss diet, you’re working out and all that efforts has been paying off in just what you wanted – losing weight. But then, your body suddenly puts the on brakes with the peeling of pounds coming to a screeching halt. What happened and how can you pick up momentum again…
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