Health

Vitamin K2 – A Little Known Nutrient with Big Benefits

Vitamin K, a fat soluble vitamin discovered in the 1930’s, is best known for its role in blood coagulation or blood clotting. This form is also known as vitamin K1 or phylloquinone. However there is another form of vitamin K that hasn’t received as much attention until the 21st century – vitamin K2. Vitamin K2,…

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By Cheryl Mussatto, MS, RD, LD | Aug 27, 2015

Caution – 4 Grocery Store Danger Zones

Beware – your grocery store has danger zones that will try to thwart your attempts at healthy eating or losing weight. Of course, we all know grocery stores are usually safe places to shop. In fact, if we are going to eat, we have to go grocery shopping – unless we are completely self-sufficient with…

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By Cheryl Mussatto, MS, RD, LD | Aug 26, 2015

Got gout? Eat like this

Gout is the most common form of inflammatory arthritis affecting more than 8 million Amercians. It is more likely to affect men however women, particularly after menopause, can become more susceptible to developing it also. A gout attack can have these symptoms: Sudden, unexpected severe pain often affecting the base of the big toe Can…

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By Cheryl Mussatto, MS, RD, LD | Aug 25, 2015

Magnesium’s magic works to minimize type 2 diabetes

Magnesium, the fourth most abundant mineral in our body, may not have the nutrient star power like vitamin D, but its humble nature should not be overlooked. Decades of research have demonstrated the power this major mineral plays in keeping us healthy, and the active and mandatory role it has in over 300 biochemical reactions….

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By Cheryl Mussatto, MS, RD, LD | Aug 24, 2015

Men, have you lost that loving feeling? 6 ways to find it

Okay men, here’s the deal. You’ve reached a certain age, you’ve put on some weight, your cholesterol levels are elevated, your doctor said you’re pre-diabetic, and you are experiencing erectile dysfunction. Which problem do you want to work on first? Uh-huh, that’s what I thought – erectile dysfunction. For men, having erectile dysfunction, is an…

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By Cheryl Mussatto, MS, RD, LD | Aug 24, 2015

Life after cancer remission – 9 ways to keep the odds in your favor

Photo courtesy of osagecountyonline.com Surviving cancer is quite a feat and should be commended. The chemotherapy, radiation, surgery, a stem cell transplant or whatever else it took to get in remission is a tough road to follow. When all of that is done and the doctor says “You’re cancer free,” those are probably some of…

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By Cheryl Mussatto, MS, RD, LD | Aug 9, 2015

Seven Ways to Rev Up Your Metabolism For Weight Loss

Have you ever wondered why some people can lose weight effortlessly while others struggle with it their whole lives? For those in the latter, they may blame it on their metabolism. Metabolism, also known as basal metabolic rate (BMR), or simply metabolic rate, is the rate in which the body uses energy or calories to…

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By Cheryl Mussatto, MS, RD, LD | Aug 5, 2015

Two nutrients everyone needs for a sharp mind and clear eyesight

Photo courtesy of osagecountyonline.com When it comes to nutrients protecting and maintaining eye and brain health, there are two words everyone should be familiar with – lutein and zeaxanthin. This twosome are key nutrients that have substantial evidence-based science indicating the role they play in keeping two very important organs – the eyes and the…

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By Cheryl Mussatto, MS, RD, LD | Aug 5, 2015