Health

Seven Ways to Rev Up Your Metabolism For Weight Loss

Have you ever wondered why some people can lose weight effortlessly while others struggle with it their whole lives? For those in the latter, they may blame it on their metabolism. Metabolism, also known as basal metabolic rate (BMR), or simply metabolic rate, is the rate in which the body uses energy or calories to…

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By Cheryl Mussatto, MS, RD, LD | Aug 5, 2015

Two nutrients everyone needs for a sharp mind and clear eyesight

Photo courtesy of osagecountyonline.com When it comes to nutrients protecting and maintaining eye and brain health, there are two words everyone should be familiar with – lutein and zeaxanthin. This twosome are key nutrients that have substantial evidence-based science indicating the role they play in keeping two very important organs – the eyes and the…

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By Cheryl Mussatto, MS, RD, LD | Aug 5, 2015