6 Realistic Ways to Keep Your 2025 New Year’s Health Resolutions on Track (No, You Don’t Have to Give Up Pizza)
Simple Strategies to Stay Healthy and Enjoy Life Without the Guilt Let’s face it: the holidays are a time for indulgence, and now that they’re behind us, many of us are looking at the new year as a fresh start. But here’s the thing: New Year’s resolutions can sometimes feel like that gym membership…
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Blackberries with Sweet Almond Cashew Cream
Spooned over fresh berries, simply sublime Blackberries with cream are a culinary delight. If you’ve never enjoyed the lusciousness of sweet cream covering blackberries, you’re in for a treat. This is one of the best lightly sweetened creams I’ve tasted. It’s absolutely an amazingly must-make recipe. And if you’re looking for an elegant dessert…
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Top 12 Foods Providing All Day Energy
Choose these foods more often to feel less tired and more energetic all day long When drained of get-up-and-go, it’s tempting to down an energy drink or grab a candy bar. These choices often do provide a quick, short burst of energy you need. But beware – sugary drinks, candy, and pastries put too…
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Baked Apples with Honey Oatmeal
Definitely a comfort food, baked apples are a great way to use up apples this Fall. I’ll be honest…I rarely make baked apples (hollowing out the core of the apple takes some skill!) but I’m very glad I made this recipe. This scrumptious, low-calorie baked apple recipe will satisfy your sweet tooth making hollowing out…
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Sheet Pan Herbed Roasted Root Vegetables
A gorgeous combination of colors and flavor, throw these healthy root vegetables in the oven with this easy sheet pan recipe Nothing quite says “fall is here” like colorful and nutritious root veggies. This isn’t the only time of year to try out these underground foods but now is when they really shine. Maybe not…
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Should you replace vegetables oils with coconut oil?
As much fuss has been made over coconut oil in recent years, you’d think it’s the next best thing to sliced bread. For years coconut oil, a tropical oil, has been marketed as a health food. Low-carb, high-fat weight loss diets, including the keto diet have claimed it can help bust belly fat by inducing…
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Why including processed foods helps you eat a healthier diet
Instead of writing off all processed foods as bad, certain processed foods offer valuable nutrients as well as convenience How many times have you heard this advice: “Avoid processed foods;” “Only shop the perimeter of your grocery store;” or “All processed foods harm your health.” This well-intentioned but misleading nutritional advice does us no…
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It’s a Berry Good Time of Year
If a grocery store advertisement read – “Today’s special: a food low in calories, no fat, full of fiber, may help prevent diseases, aids in weight loss and taste delicious” – would you buy it? I would hope so as this ad is talking about one of the most healthful foods nature provides – berries….
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Carbohydrates are not your enemy – 5 healthy carbs your body needs
Healthy sources of carbohydrates are a mainstay of your diet – you can’t live without them If you’re confused over carbohydrates, join the club. It’s either you’re for carbs or against them with little room for somewhere in the middle. Some people associate carbohydrates with sugar. Yes, sugar is a carbohydrate but so are…
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Powerhouse Pantry Staples for Making Meals Easy
9 indispensable items for a well-stocked pantry Whether coming home from a long day at work or a jam-packed day at home, preparing a nutritious meal can be challenging. But it doesn’t have to be. That’s why a well-stocked pantry is your ultimate dinner solution. Having pantry-ready essentials on hand makes meal preparation a…
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