Turning breakfast excuses into breakfast reality
Are you someone who leaves your home in the morning without doing something very important like eating breakfast? What’s your excuse? I’ve counseled nearly a thousand patients and roughly about 20-30% admits to not eating breakfast. Because curiosity gets the best of me, I often ask them why. Of course the answers I get vary…
Read More
Creamy Broccoli Cheese Soup
This is the only cheesy and creamy broccoli soup recipe you’ll ever need. Yes, it is that good! In just 30 minutes, you can be sitting down to a delightfully tasteful and nourishing bowl of fresh broccoli, sharp cheddar cheese, and a handful of pantry ingredients. No matter what time of year it is, broccoli…
Read More
Sunny Sunflower Seed Muffins
What do you get when you combine fruit, veggies, spices and sunflower seeds in a muffin batter? A spectacular blend of amazingly aromatic and mouthwatering flavors shouting, “Let’s start your day off right!” Trust me when I say these muffins are not only moist with just enough sweetness without being overwhelming, they’re perfect for getting…
Read More
Yes, healthy eating is possible on a tight budget
“Healthy food is too expensive!” This is a common response from many folks who view “healthy foods” (e.g. fruits, vegetables, lean meat) as too pricey to afford, but is it really? Eating healthy may seem out of your reach (or a stretch of your paycheck) but with some advanced planning and a little know-how, it…
Read More
Southwestern Taco Casserole with Mexican Yogurt Dip
Who doesn’t like taco night? That’s what I thought – everyone loves taco night! Here is a soon-to-be family favorite you’ll be asked to make again and again. However, this is not your typical, calorie-laden, carb-heavy taco casserole. Think of this casserole as more of a “lighter” but better version of those heavy in unhealthy…
Read More
Mediterranean Greek Salad with Hummus
Looking for more of a “Mediterranean flare” to your meals? Here’s just the salad to get you started. Say “hello” to delicious meets nutritious. From the fresh vegetables making your kitchen smell amazing to the pleasing and appetizing flavorful taste, this salad is a winner. Add a glass of red wine and you’ll feel like…
Read More
Smart ways to spring clean your health
Spring has arrived! It’s time to usher in warmer, sunny days helping shake off the cold winter blues. This also makes it a perfect time for rebooting and refreshing your body and mind. Cleaning up the ‘clutter’ in our lives and daily habits bogging us down provides a fresh start of resetting our health habits…
Read More
Put an end to body shaming by practicing body positivity
Take a look in the mirror. How do you feel about your body at this very moment? Do you love how you look or do you face the mirror with trepidation, frustration and shame? Nothing beats the ability to look in the mirror and accept yourself as you are. The ability to say, “Hey I…
Read More
White Bean and Spinach French bread Pizza
Like most people, I love pizza. I also love to make my own pizza on occasion and decided to try out this recipe for a nice change of pace. Not your traditional pizza by any means because of the crust used, but still a wonderfully delightful way of eating a healthier version. Think of this…
Read More
Brain Boosting Wheat Berry Yogurt Parfait
You really can’t go wrong when making a yogurt parfait. Easy to assemble and are a perfect quick lunch or snack. Yogurt parfaits are sort of like smoothies – you can make them your own by adding in whatever ingredients you choose. There is no right or wrong way to make a parfait, only YOUR…
Read More