Nutrients Work Better When Paired Together
Food is fuel for your body, and some foods provide a tremendous nutritional boost when paired together! The potential of teamwork is powerful. Even Helen Keller, an American author, and educator, famously said, “Alone we can do so little; together we can do so much.” This same philosophy also applies to nutrients found in…
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Festive Summer Squash, Corn, and Edamame Salad
Easy and delicious, this quick, healthy side dish will dress up every meal! Summer has always been my favorite season. I love the variety and availability of nutrient-rich produce, typically fresher and tastier this time of year. Local grocers and farmer’s markets burst with abundant fresh, whole foods such as fruits and vegetables. Now…
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Practical steps for improving poor digestion
Is poor digestion cramping your style? Here’s how to keep things running smoothly Life is usually good when our gut feels good – no bloating, diarrhea, gas, or constipation. But when those symptoms rear their ugly head, and for many, they do, suddenly your happy-go-lucky life has just taken a turn down the wrong…
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Best Foods to Alleviate GERD
Don’t let GERD disrupt your life According to the NIDDK’s report on gastrointestinal conditions, gastroesophageal reflux disease (GERD) affects up to 20% of the population. Described as a chronic disease in a guide to GERD by SymptomFind, this condition comes from persistent acid reflux. Its symptoms include heartburn, nausea, cough, dental erosion, and pain…
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Oven Roasted Lemon Parmesan Asparagus
Effortless, this side dish bursts with delicious hints of lemon, garlic, and Parmesan when perfectly paired with asparagus. Nothing quite says “Springtime” as fresh asparagus. Here’s a recipe that brings out the best in this perennial veggie by roasting. Easy and quick to make and tastes incredibly good, this recipe you’ll use again and…
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Asparagus – a perennial spring favorite
Now’s the time to make the most of this nutritious springtime perennial One of the most sought-after vegetables usually signaling the arrival of spring is asparagus. Farmer’s markets and supermarkets are brimming with this “king of vegetables,” aptly named by France’s King Louis XIV, who cultivated them in greenhouses so he could enjoy them…
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5 nutrient-packed foods you should be eating (almost) daily
Multitasker foods brimming with various disease-fighting nutrients, delivered deliciously Ask any dietitian, “Does food impact my health,” and you’ll hear a resounding, “YES!” Ask any dietitian, “What are your top five healthy food choices to eat daily,” and you’ll get dozens of different answers. But that’s okay. Food choices are personal and even dietitians…
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Blackberries with Sweet Almond Cashew Cream
Spooned over fresh berries, simply sublime Blackberries with cream are a culinary delight. If you’ve never enjoyed the lusciousness of sweet cream covering blackberries, you’re in for a treat. This is one of the best lightly sweetened creams I’ve tasted. It’s absolutely an amazingly must-make recipe. And if you’re looking for an elegant dessert…
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Baked Oatmeal with Tart Cherries
Baked Oatmeal is a hearty and healthy start to your day and a great way to feed a crowd Here’s an incredibly easy way to make baked oatmeal loaded with luscious, tart cherries. Add in some sweet brown sugar and freshly squeezed orange juice plus zest, for an extra touch of mouth-watering flavor. Yes,…
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Money Saving Strategies On Buying Groceries As Inflation Soars
Stocking up on healthy staples and reducing food waste are just a couple of strategies to help you with rising prices Soaring inflation is hitting many consumers hard in buying groceries for their families. From snack foods like chips and cookies to everyday items like milk and meat, food prices are rising up and…
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