Mention the word, “protein,” and images of cattle, chicken or fish come to mind. But are animal sources our only supply of this vital nutrient? The answer to this is “no.” While nutrition information keeps Read more…
When it comes to food, everyone has an opinion and each of us have many questions. Take beef for instance. It seems you either eat it or you don’t. And if you choose not to, Read more…
Are you someone who leaves your home in the morning without doing something very important like eating breakfast? What’s your excuse? I’ve counseled nearly a thousand patients and roughly about 20-30% admits to not eating Read more…
“Healthy food is too expensive!” This is a common response from many folks who view “healthy foods” (e.g. fruits, vegetables, lean meat) as too pricey to afford, but is it really? Eating healthy may seem Read more…
Spring has arrived! It’s time to usher in warmer, sunny days helping shake off the cold winter blues. This also makes it a perfect time for rebooting and refreshing your body and mind. Cleaning up Read more…
Take a look in the mirror. How do you feel about your body at this very moment? Do you love how you look or do you face the mirror with trepidation, frustration and shame? Nothing Read more…
Life is complicated enough. Why makes things more difficult when “keep it simple” applies to so many aspects of our lives and is a good mantra to follow. That’s why healthy eating and exercise efforts Read more…
It’s been called “the cure for the common cold” many times over the decades but just how effective is ascorbic acid, better known as vitamin C, for keeping us from getting sick? Vitamin C’s claim Read more…
The amount of cholesterol in a day’s time can add up quickly. But when we pay attention to our food choices, we can amazingly keep cholesterol levels in check. Most of us would rather treat Read more…
Embarking on a journey toward getting healthier often revolves around the number on a weight scale. While stepping on a weight scale can be one method of measuring success toward health goals, it should not Read more…
Cheryl Mussatto MS, RD, LD is a registered dietitian with a master’s degree in Dietetics and Nutrition from the University of Kansas and a bachelor’s degree in Dietetics and Institutional Management from Kansas State University. She is a clinical dietitian for Cotton O’Neil Clinics in Topeka and Osage City; an adjunct professor for Allen Community College, Burlingame, KS where she teaches Basic Nutrition; and is a freelance writer and blog contributor for Dr. David Samadi, Urologic Oncologist Expert and World Renowned Robotic Surgeon in New York City. Cheryl is also the author of The Nourished Brain, The Latest Science on Food’s Power for Protecting the Brain from Alzheimers and Dementia, found on Amazon in both ebook and paperback editions.
