Cheryl Mussatto, Registered Dietitian

Going to the grocery store to “get milk,” is not always what it used to mean.  Open up the refrigerator in many homes, and the “milk” might instead be a nondairy milk alternative. From soymilk, Read more…

Humorist, novelist, and journalist Mark Twain was famous for his wit and wisdom.  One of my favorite quotes he coined was, “Age is an issue of mind over matter. If you don’t mind, it doesn’t Read more…

While receiving a diagnosis of prediabetes can come as a complete shock, it’s also a wakeup call to taking better care of yourself.  One way to begin is by becoming more physically active. Increasing movement Read more…

When it comes to food, everyone has an opinion and each of us have many questions. Take beef for instance. It seems you either eat it or you don’t. And if you choose not to, Read more…

Are you someone who leaves your home in the morning without doing something very important like eating breakfast?  What’s your excuse?  I’ve counseled nearly a thousand patients and roughly about 20-30% admits to not eating Read more…

“Healthy food is too expensive!”  This is a common response from many folks who view “healthy foods” (e.g. fruits, vegetables, lean meat) as too pricey to afford, but is it really? Eating healthy may seem Read more…

Spring has arrived!  It’s time to usher in warmer, sunny days helping shake off the cold winter blues.  This also makes it a perfect time for rebooting and refreshing your body and mind.  Cleaning up Read more…

Take a look in the mirror. How do you feel about your body at this very moment? Do you love how you look or do you face the mirror with trepidation, frustration and shame?   Nothing Read more…