Refreshing and Healthier Beverage Options Besides Soda
If soda has been your go-to drink for quenching thirst each day, it’s time to rethink your drink. Drinking sugary soda is simply a bad idea for supporting good health. Multiple studies have found time and again, that consuming soda, including artificially sweetened or “diet” soda, can be harmful to your health. This finding was…
Read More5 Snacks with misleading health halos
Starting with rice cakes, for one… Americans love their snacks and the snack industry knows this. If you look at the global snacks market in 2018, it was valued at USD of 439.9 billion and is expected to grow at a compound annual growth rate of 6.2% from now to 2025. The…
Read MoreA Guide to Meal-Planning Your Way to a Healthier Brain
This article is a sample chapter from The Nourished Brain. Click this link to purchase the book on Amazon.com or read for free on Kindle Unlimited. Following a brain-healthy diet is not hard to do. All you need to do is decide what foods go on your plate, and when you have chosen well, the…
Read MoreBite by Bite, Benefits of Healthy Eating Add Up Over Time
Make every bite count…towards your health. I can’t begin to count how many times I’ve used this mantra in articles over the years. While very few (if any) of us have perfected this statement, the foods and beverages you consume profoundly impact your health over time. Science has proven this time and again that…
Read More7 Tips for staying healthy during the holidays
Keep your holidays healthy with good health habits I think we can all agree on one thing – holidays can be stressful! There’s shopping, cooking, entertaining family and now, the unusual event of a viral pandemic showing few signs of slowing down. Yes, this holiday season, stress overload is at an all time high….
Read MoreThe Harmful Health Reality of Excess Belly Fat
Carrying extra weight – especially belly fat – can be risky. If zipping up your favorite jeans or buttoning a shirt over your belly has become problematic, it’s time to face reality…you’re likely carrying excess belly fat. Whether you’re a man or woman, carrying an excess band of fat around your abdominal or midsection…
Read MoreFill your plate with fall produce enhancing heart health
As temperatures drop and winds pick up, heading into fall is a sure sign change is on its way. One healthy change you’ll see in your grocery store is the switch from summer produce to fall fruits, vegetables, and nuts packed with important heart healthy nutrients. Heart disease is the number one ranked cause of…
Read MoreShould you replace vegetables oils with coconut oil?
As much fuss has been made over coconut oil in recent years, you’d think it’s the next best thing to sliced bread. For years coconut oil, a tropical oil, has been marketed as a health food. Low-carb, high-fat weight loss diets, including the keto diet have claimed it can help bust belly fat by inducing…
Read MoreAre you being extra kind to your kidneys?
The extra TLC pays off in a lifetime of good kidney health Let’s face it, countless articles have been written on safeguarding the health of your heart and brain. While heart and brain health are absolutely crucial for overall…
Read MoreHere’s the scoop on adding extra PROTEIN POWER to your day
Some of your very best sources are likely in your kitchen already From high protein shakes, high protein bars and high protein diets, protein continues to dominate as a super nutrient. Yes, protein is an invaluable nutrient as it does a ton of various functions within our body. It’s needed for growth and maintenance,…
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