Blog

Person wearing socks relaxing

Stress less, enjoy more this holiday season

Decorate the house, buy gifts, wrap gifts, address holiday cards, make holiday treats, host a party, go to parties, attend children’s school holiday events….and the list goes on.  Ever feel a bit stressed out this time of year? Relax.  We all do.  Yes, it’s a wonderful time of year but the pressure to make it…

Read More
By Cheryl Mussatto, MS, RD, LD | Dec 10, 2019

Stave off winter weight gain with these expert tips

Beginning with Halloween candy and ending with a New Year’s Eve toast, the last months of the year can challenge even the most disciplined weight watcher.  By the time the New Year arrives, you may feel heavier yet in reality most people have not packed on as many pounds as they think. The average American…

Read More
By Cheryl Mussatto, MS, RD, LD | Nov 19, 2019

Fitting healthy fats into your diet

Healthy fats; is there such a thing? Yes, and fitting them into a healthy eating plan is a smart way to improve your overall health and well-being. However, if there are “healthy” fats then there must be “unhealthy’ fats we need to limit. That is correct. But, how do you make the distinction between what…

Read More
By Cheryl Mussatto, MS, RD, LD | Nov 5, 2019

5 spices to spice up your health

Did you know your spice rack is really your medicine cabinet? One look and you’ll be staring at some of the most powerful and effective secret weapons known for fighting inflammation, heart disease, cancer, and more. These aromatic substances used for flavoring food, have an impressive array of health potential.  Before automatically shaking salt or…

Read More
By Cheryl Mussatto, MS, RD, LD | Oct 15, 2019

Foods helping you “C” better

As a nation, we are aging – fast.  So fast that it is predicted1 that the number of Americans ages 65 and older is projected to nearly double from 52 million in 2018 to 95 million by 2060, and the 65-and-older age group’s share of the total population will rise from 16 percent to 23…

Read More
By Cheryl Mussatto, MS, RD, LD | Oct 1, 2019

Are you under-consuming these key nutrients?

Let’s start with what many Americans over consume each day – excess sodium, unhealthy fats, and an abundance of overly sugary carbohydrates.  This barrage of overabundance over time can be a major detriment to our health. But what about nutrients we under consume also setting the stage for future health problems?  Scientists with the National…

Read More
By Cheryl Mussatto, MS, RD, LD | Sep 16, 2019

Family meals: A secret to your child’s success

Want to know a secret to raising happy, healthy, well-adjusted children?  Eat meals together as a family as often as you can.  This one simple yet often hard to make happen activity is so important it should be a main priority of strengthening your family.  In our overscheduled, busy lives, sitting down to eat meals…

Read More
By Cheryl Mussatto, MS, RD, LD | Sep 3, 2019

Boost flavor and your health with herbs

Herbs, those fragrant culinary delicacies, offer so much more than just flavoring and garnishing our food.  Whether you buy them at the grocery store, a farmer’s market or grow your own, these tender plants harbor a wealth of health benefits just waiting for you to discover. Since ancient times, herbs have been used for medicinal…

Read More
By Cheryl Mussatto, MS, RD, LD | Aug 26, 2019

A+ afterschool snacks enhancing kids’ health

Summer is almost over with a new school year about to begin. You’ve bought new book bags, shoes, and school supplies to start your child’s school year off right.  But there’s one other important component enhancing your child’s school success and health – healthy after-school snacks. The importance of after-school snacks Who doesn’t remember coming…

Read More
By Cheryl Mussatto, MS, RD, LD | Aug 7, 2019

4 Simple ways to sidestep metabolic syndrome

Results from your annual physical were not the best – high cholesterol, elevated blood sugar, high blood pressure – should you be concerned?  Yes. You may have a condition called metabolic syndrome that can erupt into multiple health worries. The good news is making lifestyle changes can significantly blunt the advancement of this health problem….

Read More
By Cheryl Mussatto, MS, RD, LD | Aug 1, 2019