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Two nutrients everyone needs for a sharp mind and clear eyesight

Photo courtesy of osagecountyonline.com When it comes to nutrients protecting and maintaining eye and brain health, there are two words everyone should be familiar with – lutein and zeaxanthin. This twosome are key nutrients that have substantial evidence-based science indicating the role they play in keeping two very important organs – the eyes and the…

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By Cheryl Mussatto, MS, RD, LD | Aug 5, 2015

Don’t Suffer in Silence with Binge Eating Disorder

Eating disorders, often not discussed, really should warrant more attention and research into the causes, complications, and appropriate treatment, but ideally, prevention before they can begin. These serious, potentially life-threatening conditions affect all aspects of a person’s emotional and physical health and should not be thought of as just a fad. “This stems from one’s…

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By Cheryl Mussatto, MS, RD, LD | Jul 30, 2015