Lessening the likelihood of breast cancer

For years, October has been designated Breast Cancer Awareness Month helping to educate on the prevention and treatment of this disease. We all know of someone having had the devastating diagnosis of breast cancer whether a family member, friend or acquaintance. Like all cancers, certain risk factors increase its likelihood. Some risk factors are not…

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By Cheryl Mussatto, MS, RD, LD | Oct 5, 2015

7 ways to fit eating healthy into your busy lifestyle

Do you ever feel too rushed or busy to be able to actually sit down to eat, let alone eat a healthy meal? Does it seem like there’s just not enough hours in the day to plan ahead or take the time to take care of your health through proper food choices? Is your schedule…

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By Cheryl Mussatto, MS, RD, LD | Oct 2, 2015

3 steps to successfully maintaining weight loss

The conundrum of maintaining long-term weight loss is well documented. People who have lost weight only to regain it back know all too well that losing weight is actually easier than maintaining the weight loss. That’s why people who have lost weight and have been successful in keeping the weight off, have been studied to…

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By Cheryl Mussatto, MS, RD, LD | Sep 30, 2015

Don’t like going to the doctor? Eat an apple

We all know the saying “an apple a day keeps the doctor away.” It appears there’s quite a bit of truth in that statement. Numerous research has shown many positive advantages to eating one of the most common and favorite fruit in the world. From its origination in the Tien Shan mountains of Kazakhstan millions…

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By Cheryl Mussatto, MS, RD, LD | Sep 28, 2015

New advice on managing peanut allergies

If peanut allergies run in your family, there is new advice and recommendations regarding the proper time to introduce peanut products into your child’s diet. In recent years, back in 2000, the American Academy of Pediatrics recommended delaying the introduction of the top known foods that caused most allergies – eggs, milk products, fish and…

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By Cheryl Mussatto, MS, RD, LD | Sep 25, 2015

Don’t neglect your oral health – your ability to eat depends on it

There have been tremendous advances in dentistry over the years helping us to keep or obtain a beautiful smile, but it still is very important to take care of what’s in our mouth – your teeth and gums. Oral health often gets overlooked in the scheme of taking care of ourselves. We may not brush…

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By Cheryl Mussatto, MS, RD, LD | Sep 23, 2015

12 foods that create a feeling of fullness – without weighing you down

When you’re trying to either lose weight or maintain it, one of the hardest things to deal with during the day is hunger pangs. We all get them, creeping up on us at the most inconvenient times – mid-morning, late afternoon, in the evening – we try to ignore them as best we can but…

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By Cheryl Mussatto, MS, RD, LD | Sep 21, 2015

7 ways to lose belly fat without exercise

If exercise is not your thing and yet you have excess belly fat that doesn’t want to budge, is it possible to lose your muffin top without resorting to breaking a sweat? It’s possible but only with a lot of dedication and diligence by adopting a healthy eating pattern along with other habits. It’s always…

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By Cheryl Mussatto, MS, RD, LD | Sep 17, 2015

It’s football season! Time to tailgate – and eat healthy

Score a touchdown this fall by serving up great-tasting healthy food at your next tailgate. Typically foods associated with tailgating are loaded with fat, sugar and calories. By the time you’ve eaten your way through hamburgers, brats, buffalo wings, chips and dip, cookies, and other desserts all washed down with high calorie alcoholic beverages and…

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By Cheryl Mussatto, MS, RD, LD | Sep 15, 2015

Vitamin D – a key to preventing falls in the elderly

We all hope that as we age, our ability to live in our own homes independently is a dream that will be a reality. Unfortunately one of the more common reasons why the elderly have to give up that dream is the increased risk of falling, leading to fractures, disability and loss of independence. However,…

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By Cheryl Mussatto, MS, RD, LD | Sep 11, 2015