How to lose weight for good without going to extremes
There are all kinds of crazy weight loss diets out there many people flock to. From high-protein to low-carb to ketogenic, the weight loss industry is a steady business. But if these “diets” all claim to be the best for taking the weight off for good, then why has the number of people overweight to…
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The healthiest foods on your Thanksgiving table
Thanksgiving is almost here and that means one thing – food and lots of it. In fact, according to different sources, it is estimated that the average number of calories a person consumes on turkey day is at least 2,400 up to 4,500. That is a rather wide range but nonetheless, most of us will…
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How to handle Halloween candy craziness
Halloween is a tricky annual celebration for health-conscious parents. Since getting candy is the focus and there is no “health food” category for this treat, the thought of candy overload makes Halloween can be an especially scary day. It’s one thing to decide what costume they will dress up in but then there is the…
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Milk – your go-to source for high quality protein
Growing up, your mother most likely reminded you to “drink your glass of milk.” Mothers are smart and always right. They know that one quality of milk is the fact it’s an excellent source of protein. Children require protein to grow up strong and milk is one of the best sources around. Quality sources of…
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Beef – It’s what’s for weight loss
Beef has gotten a bad rap coming under fire in recent years – too high in fat, cholesterol, bad for the environment and so on. But yet many individuals really enjoy the robust flavor of lean beef – in fact, red meat is a major contributor to overall protein intake and represents 58% of all…
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7 delicious and flavorful salt substitutes
We’ve all been told to cut back on our sodium intake to control high blood pressure or hypertension, a chronic condition affecting around 29% or 70 million American adults. Good advice but much easier said than done as hidden sodium or salt pops up in all kinds of food least expected. From frozen meals, breads,…
Read MoreTwo nutrients necessary to keep a sharp mind and clear eyesight
When it comes to nutrients protecting and maintaining eye and brain health, there are two words everyone should be familiar with – lutein and zeaxanthin. This twosome are key nutrients that have substantial evidence-based science indicating the role they play in keeping two very important organs – the eyes and the brain – healthy and…
Read MoreWhich probiotics work best?
You’ve probably heard about probiotics – from kombucha to kefir, we’re seeing this term more and more often. There is a growing body of research suggesting that live-active cultures and bacteria like probiotics can treat and prevent health issues ranging from indigestion to allergies. But what exactly are probiotics and what can they really do…
Read MoreMy experience wearing a continuous blood glucose monitor
Working as a clinical registered dietitian at an endocrinology clinic always brings new challenges and opportunities of interacting with patients. Individuals with diabetes need dietitians’ expertise and advice to help better manage blood glucose levels gaining optimal control of their disease to reduce and prevent health complications. And what better way to do this than…
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