Rotisserie Chicken and White Bean Soup
There’s nothing like an Italian-inspired hearty and healthy chicken and white bean soup that soothes the soul Nothing says “comfort food” quite like a hot, steaming bowl of chicken soup. No matter what time of year, but especially when temps take a dip and the North wind blows, chicken soup with a side of…
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Salmon With Pomegranate Salsa
A sensory sensation bursting with zesty sweet and savory flavors everyone will love There was a time in my life, when eating fish, especially salmon, was a rarity. Growing up on a Kansas farm, it was fields of wheat, oats, and soybeans that dominated alongside pastures of cattle peacefully grazing on big bluestem and…
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Sensible Weight Loss Tips That Actually Work
Build long-term habits with practical lifestyle changes for weight loss success It’s challenging to eat a healthy diet when living in a drive-thru, ultra-processed food world. Food temptations seem to be everywhere. And forget gimmicky, fad diets when trying to reach a healthier body weight. Just like buying a pair of shoes,…
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Chewy-licious Oatmeal Brownies
Chocolately, chewy and oh so good, this healthified brownie recipe will be a go-to again and again Yes, you will score lots of ‘brownie’ points when you make this pleasing and appealing recipe for your family or friends. Not only does it meet a ‘healthier’ version of more traditional brownie recipes for being low fat,…
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Summer Peach Galette
Fresh in-season peaches are the star of this fuss-free dessert Who doesn’t love a fresh-from-the-oven homemade pie BUT have you ever tried a galette? A galette is a much beloved type of French pastry and by definition, is a flat, round cake made of pastry dough or bread. Think of a galette sort like a…
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Easy Cilantro Lime Brown Rice
Fluffy brown rice gets an upgrade with a healthy dose of lime, cilantro, and fresh garlic If you’re wanting to ‘jazz up’ your plain white rice a bit, this is your recipe. Quick and easy, this healthy side dish goes from ordinary to extraordinary with just a few simple changes. This will become your…
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Crispy Cucumber Tomato Salad with Red Wine Vinegar
A summertime classic that’s light and oh-so refreshing Can you imagine summer without making a cucumber tomato salad at least once? Neither can I and here’s a recipe that’s not only easy but you’ll come back to again and again. Of course all the ingredients can be bought at your local grocer or farmer’s…
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Letting Go Of The ‘All Or Nothing’ Approach to Nutrition
Why an ‘all or nothing’ mindset about nutrition may sabotage your health goals We all have that friend who’s always making comments about their food intake such as, “I really shouldn’t be eating this,” or “I’ve been so good on my diet lately,” or maybe they might say, “I’ll get back on track Monday after…
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How To Build A Delicious, Nutritious, And Filling Smoothie
When done right, smoothies can make nutritious sense, packing satisfying ingredients and yummy flavors You may think building a healthy smoothie is easy. Grab a blender and throw together a bunch of fruit, added sweeteners, and milk or juice and call it good. But think again. When done right, smoothies can indeed be very…
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Caprese Beef
You need just 30 minutes to make this remarkedly easy Mediterranean inspired lean beef recipe Oh yes, this recipe is excellent eating. This dish marries some of the most notable ingredients in Italian cuisine: mozzarella, basil, olive oil, and tomatoes. Add lean, tender tri-tip beef, and you’ll savor and revel in this delightful meal. Now, some…
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